What is the best way to introduce some iron into my diet?

[Clementine]

I think I must have an iron deficiency because I bruise ridiculously easily and the circulation in my fingers and toes is horrible. I don't eat red meat. What is the best way to get the iron I'm missing?

 

[wegmeister2000]

I don't think those are symptoms of an iron deficiency. But, it is important to be sure and get enough iron in your diet. Meat of course is the best source, but there are other options. Dark colored greens are usually good, like spinach and broccoli. Beans and some nuts, like almonds, are also good source of iron. And, if you are really worried about, you can always take an iron supplement.

 

[Gail]

There could be other reasons that would explain those symptoms.. like a lack of exercise, leading to a poor circulation? That aside though, a rich source of iron is egg yolks! Other sources are leafy dark green veg., dried fruits, beans and lentils and fortified breakfast cereals.. See this link for more information? Also, maybe just check with your doc? She or he will be able to tell if you're likely to be anemic quite easily.. Very best of luck and a Happy Christmas

http://www.eatwell.gov.uk/healthissues/irondeficiency/