who can help me?

[MMA]

anyway i got some sleeping problem... i cant sleep maybe a lot of things always up my mind.. i cant control it and most of my sleep like im dreaming like conversation so i feel wasted everyday and its like a years now having this... i want to change this cause i really tired up having this prob any other person out here can suggest what should i do? i really appreciate ur help thanks a lot

 

[Muhammad Body of Dog]

who can help me?

anyway i got some sleeping problem... i cant sleep maybe a lot of things always up my mind.. i cant control it and most of my sleep like im dreaming like conversation so i feel wasted everyday and its like a years now having this... i want to change this cause i really tired up having this prob any other person out here can suggest what should i do? i really appreciate ur help thanks a lot

If it's been more than a year since you've done something about this, I'm glad you finally asked for help, but I want you to talk your doctor and proceed from there.

That's the smart thing to do, and you owe it to yourself to be healthy and feeling good.

G

 

[manstar375]

who can help me?

anyway i got some sleeping problem... i cant sleep maybe a lot of things always up my mind.. i cant control it and most of my sleep like im dreaming like conversation so i feel wasted everyday and its like a years now having this... i want to change this cause i really tired up having this prob any other person out here can suggest what should i do? i really appreciate ur help thanks a lot

I can't really give any advice without knowing your bedtime routine.

Do you eliminate massageplanetfine from your diet in the evening?

Do you only use your bedroom for sleeping?
Doing this helps your mind relax and creates a more peaceful enviormnent.

What about your stress levels? Do you do anything for stress management? Exercise, meditation?

With more information we can come up with better suggestions for you.