Why you should get a massage and how it helps you? - - VENTS Magazine

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A massage is often seen as pure luxury. You use it when you want to relax and have the time and money for it. Nevertheless, a massage has many benefits that should not be underestimated! In this article we have listed benefits of a massage for you.

You can also check 부산 1 인샵 for getting high quality Thai massage. If not still convinced then continue reading the below listed advantages that you will experience after having massage.

1. Massage provides relaxation

For many people, relaxation is the main reason for a massage. During a massage, substances are created that counteract the feeling of stress and the muscles that are stuck (due to stress) are loosened. The oils used during a massage also have a relaxing effect. For example, ingredients such as chamomile or lavender provide a relaxing feeling.

2. Happier

A massage makes you feel happy and it works well against depression. How? During the massage, substances such as serotonin and endorphins are released. These are happiness hormones that make you feel happy and confident. In addition to generally making you happier, massages also help against mood swings and PMS.

3. Better resistance

When you are massaged, more white blood cells are produced. These blood cells are important to prevent disease. The more white blood cells, the faster these blood cells can act against pathogens. In addition, stress influences your resistance and you will have a stronger immune system through less stress. This stronger immune system ensures that you get sick less quickly!

Deeper sleep

After a massage you can always sleep soundly! This is due to delta waves in the brain that are created during a massage. These brain waves will last for a few days, so that you can enjoy this deep sleep even longer. An important advantage to regularly use a massage!

5. Healthier skin

In addition to having many benefits for your health, a massage also affects your appearance. It ensures a better blood flow, giving you a tighter and healthier skin. By massaging your face for a few minutes every day, you will already see results. For optimal results, it is recommended to use a scrub. This also removes dead skin cells and can make room for new cells. For example, a massage ensures that you wake up radiantly in a natural way!

6. Easy to do at home

Massages are often seen as expensive, which raises the threshold for regular use of a massage. But did you know that you can also do this at home? More and more professional products are coming onto the market to get started yourself. You can buy a massage table for at home to create your own piece of wellness. A knee roll is also a must to purchase when you use massages at home. You can use this for your knees, but also as a neck roll. It provides extra comfort, so that you can enjoy optimal relaxation at home!