All I own right now is a pair of 30-lb. dumbbells. I most want to bulk up and define my biceps, upper chest, calves, abs, and upper back. I don't want to have skinny arms and legs with a small frame anymore. Right now I am 6'0 tall, thin, and 17 years old, and a boy. So name some equipment to buy to put at home! And if I MUST go to the gym to exercise one of these muscles, explain that as well. I don't really need a routine from you guys, just what to buy.
I have a treadmill already too.
I have a treadmill already too.