Would it be good to get a massage each week. After working out I feel great...

[Dr. Feel Good]

...But every day after I wake up my? muscle are sore when I first wake up but I feel better as the day goes on When I head back to the Gym, I get a natural high from working out, is it norman when you have a burning feeling in your muscles that you should keep lifting weights ?

 

[Andrew]

after you work out its natural to feel sore in the mourning shouldn't do it everyday but i you feel a burning feeling that means your are straining your muscles (lifting to much)