Zone Walking

[Big John Horton]

Could someone explain zone walking to me please? I was taught how to do it but not why. Obviously I understand that the body is divided into 10 zones and where they are represented on the feet but was never taught more than that. I have looked in various text books and tried Google but still can't come up with any explanations of its benefits or indications of when to use it.

 

[mjbbtsjg]

Hi ya Runestone

I think zone walking is referring to thumb walking the 5 zones of each foot up to the toes.

Best Wishes

Reiki Dave

 

[Jillian]

Better Health with Foot Reflexology by Dwight C Byers explains the theory well. This was our recommended book for my course. As to when to use it, it forms the beginning of any treatment I carry out, walking each zone 1-3 times right to left and left to right, then walking the toes in a similar way. If short of time, working the zones and toes ensures you are working through most areas of the body, so is also good for taster sessions or shorter treatments. Hope this helps.

Best wishes

 

[Yadda Me HappyToday]

I was interested to hear the replies to your post too. I have recently volunteered to offer treatments at my local hospice and was told by their therapy co-ordinator that all that would be required as far as reflexology goes would be zone walking as this treats the whole body in a far more gentle manner.

We were never taught to do it specifically when I was training, so I am not sure when you would necessarily offer it otherwise.


Rachel
xx