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Parkway Spa - Unit 41 670 Highway 7 Richmond Hill

18 Days post op L4/5 decompression/discectomy & Fusion.

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knate70

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Hi Everyone I came across these pages earlier today after trying to research what exercises I can safely do whilst recovering from L4/L5 discectomy decompression and fusion. I had my surgery on the 7th April 2011 at The Walton Centre. I have also had C4/5 discectomy and fusion 11 Mths ago at the same hospital.

I am currently doing the stretches recommended by the physio in the hospital and am gradually building up my walking. It would appear from all the information available that mobilisation is key?

After the cervical spine op last year I can honestly say that I am so glad that I had the op, as I am pain free in my arms, it was so debilitating..occasionally have a small amount of neck pain...nothing compared to pre op. I am wanting to improve my posture and become fitter and healthier and am just interested in types of exercise available, so far I have found Nordic Walking..looks interesting..
I would like to learn Yoga or Pilates if anyone has any advice I am willing to listen...I appreciate I may need a little more time to recover just looking around.

Nice to meet you all, Joanne
 
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    Full season wellness center: New Young girl big breasted beautiful buttocks charming temperament big boobs Ivy , Young girl pretty face big boobs nice figure deep massage Jessica ,Young girl Big-breasted big Big boobs big butts May, Young beautiful face sexy body and good deep massage Maggie,Enchanting sexy petite deep massage Mary . ๐Ÿ  2560 Shepard Ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿป๐Ÿฆต๐Ÿป๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๐Ÿˆต
  44. ASPA:
    ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—ฎ๐˜ ๐—” ๐—ฆ๐—ฃ๐—”: ๐—”๐—บ๐˜† & ๐—ฏ๐—ฒ๐˜€๐˜ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—น ๐Ÿ…ฐ๏ธ๐€ ๐’๐๐€๐Ÿ…ฐ๏ธ, 28 South Unionville Ave, Unit 5, Markham. ๐Ÿ…ฐ๏ธ๐—–๐—ฎ๐—น๐—น ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿณ๐Ÿฎ๐Ÿต-๐Ÿฒ๐Ÿฒ๐Ÿฌ๐Ÿฒ ๐—ผ๐—ฟ ๐˜๐—ฒ๐˜…๐˜ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฏ๐Ÿต-๐Ÿฑ๐Ÿต๐Ÿฒ๐Ÿฒ๐Ÿ…ฐ๏ธ AMY is young and very friendly, standing 158 Cms. with 34C Cups and a very nice bum. Amy is a very popular student, young, sexy, and open minded. She is in demand for her good massage
  45. ForeverWarden:
    Friday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ : Bobo, Mia & Sasa. Bobo is a small, slim and sexy lady, petite with all natural busty melons for your enjoyment. Mia is a Caribbean service queen temptress with incredible curves & very friendly attitude. She is able to bbbj like a queen, and is open to dfk and cfs. Sasa is slim
  46. HolidaySpa:
    3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ LINA, YOYO & CINDY. [/color] Lina is very well known for her great services and her impressive shapely ass. Come and see why! You will be glad you did. YOYO is a very beautiful slim Chinese lady, 165Cms & 116 Lbs with natural D Cups and a very sexy figure. She provides the best versatile PSE services. CINDY is a slim & incredibly sexy lady with a nice smile
  47. SugarLoveSpa:
    Friday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ANA, ELLA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ANA is a young, short and sweet lady, 5โ€™1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. ELLA is a lovely Thai sweetheart, 5โ€™1โ€ with C Cups, smooth skin and a very pleasing attitude.
  48. New Oriental Health Centre:
    ๐Ÿซฆ Phoenix , Nayla & Sasa are in today๐Ÿ’„~๐Ÿ“žCall ๐Ÿ“ฒ Text: (647) 381-2688 ๐Ÿ’„Make Your Day Incredibly Delicious ๐Ÿ‘ Our girls provide lots of service options & are Extremely Open-Minded ๐Ÿค— We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  49. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young cute Tina 30โ€™s with curve body open mind and young slime Summer 30โ€™s, pretty GFE Lina and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  50. Sunrise Health Centre:
    ๐Ÿซฆ Nana, Angela & Noor are here Today! ๐Ÿ“ž๐Ÿ“ฒ (647) 325-8086 ๐Ÿ’ฆ We have Hot & Sexy Girls Every Day. ๐Ÿ’‹ They all do Extra Services & are Very Open-Minded ~ Drop In Anytime ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โžก๏ธ Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill

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