your just talking rubbish now!
"The investigations you had would have been to exclude fracture or tumour not to diagnose the soft tissue injury. In this respect they were useful."
The MRI and ultra sound scans were to assess any soft tissue injury. EMG test to assess nerve conduction. vascular test to assess local blood, sof tissue compression test, local muscle biopsi pre and post exercise the lot!!! i was a lab rat BUT loved the sport i did so much that wanted to get to the bottom of my problem
Your above statement is just completely arrogant and totally incorrect.
"Also from you previous postings you say that a fall precipitated the pain. It does seem likely that there was a soft tissue or ligament injury and this would have got better in time."
utter tosh
didn't better in 5 yrs. despite extenstive treatment and rest to aid recovery
As i was a serious athlete i had every testing going to try and get to the bottom of it. (read previous post) all came back totally clean. Even had steriod injuections put into the tender points in my calf with no success
A persistant soft tissue calf injury was the problem which came on during prolonged exercise and increased with intensity to the point of total cramp/strain.
there were no obvious signs of soft tissue damage other than mild tenderness on palpation. I could hope on the stop and be fine but after 20 hops i'd be in pain.
finally i went to see a highly regarding physio who has sepnt many post grad yrs studying biomechanics, pelvic and lumbar dysfunction, sports medicine and think he also did a post grad course in manipulation. Many distance runners go to see him and he spent many of his earlier yrs in physio working with gymnast (they need to be hypermobile BUT very strong at the same time)
He looked at all my notes, examinations and preivous treatment. If it was purely a soft tissue injury then it should of healed and there was no obvious signs of soft tissue injury - clinically my calf was perfect other than it hurt after prolonged exercise.
He did a very detailed assessment. My motor control around the trunk and pelvis was very poor. He carried out extensive motion test on my SI joint (it takes a very skilled professional to do this). I have excessive anterior pelvis tilt on both sides, and thorugh he motion best he concluding that my SI were very hypermobile and quite unstable - my muscles around the joint were working on over drive to stabalise the joint but were quite weak. He applied force closure to my joint to and then reassessed.
His theory was that my pelvis was unstable and this put a great deal of stress at the bottom of my calfs and ankles. The pelvis is the base of stability dueing the stance phase of the running action. In very basic biomech language when your foot hits the ground the muscle around the pelvis force the joint shut and stabalise (its the shock absortion point of the body is it not where upwwards and downwards forces meet)
if the pelivs is not doing its job to stabalise then it places great stress on the lower limbs - the kinetic chain. As i ran more and more my calfs would get overstressed due ot the lack of support from above (the theory)
He was very honest and told me there was no magical cure for this and it would take a lot of hard work on my point as stablaising a weak joint can take a long time. His plan was to put me on a extensive core stability program to make my pelivs and SI joint strong enough to cope with the forces that i wanted to put my body through.
Its not just as simple of going down the gym and stregthening up. I need to educate my key stabalising muscles to regain their motor control statically, then with small ranges of movement and then moving onto more functional movements. (ilsolate and THEN integrate was the appoach)
He wanted to see me every 4-6 weeks as i was coming from a long distance and would give me enough exercises to move me on to the next level if i could not make it up to see him (hardly the rip off merchant you suggest). He would assess joint movement at each session, assess how i was stablising during certain movements and actions and MOST IMPORTANTLY assess the stae of my symptoms as this was the key to whether what we were doing was working or not (if it was not he would re-evaluate)
Each month i was getting better, the exercise were getting easier i could do more advance exericse that i could not of dreamt of doing before and MOST IMPORTANTLY i could do training before my calfs would strain. I was up to running 5 times a week for 30-40 mins after 2 months!!!!!!! before i could run 2-3 times per week for 10-20 mins and calves would be a mess in between.
Other the next few motnhs we progressed more and more and he worked at loosening my pirifomis which was quite tight and could of been irritaing my sciatic nerve. He only ever touched my calfs a few times as no matter how many time i'd had them worked on before they would be screwed again within a few days or weeks
"I note from your previous posting you were looking into prolotherapy.
I thought you might have had this done."
No my phsyio said while it has worked for people it should not be used until all other non invasive measure have been used to stabalise things. Infact he said it might work but as the reason why your joint is under stress is because the key stabalisnf muscles are weak and coupled with yrs of stressing the joint (60-80 miles per week running late teens) the ligaments can weaken. Givene sufficient support the can full recover was his answer so no prolo for me thanks.)
The end story was a few yrs back i was totally sorted and calves recovered 100% after 5-6 yrs of being screwed.
Until 8 months ago i was fine. until i started getting a few lower back problems. I'd been back up to running 80 miles a week again and had forgot the most important thing for a distance runner (ther CORE is the centre of stability!) and i'd got lazy with doing my stregthening exercise as so constantly training like an animal. I should of gone straight back to my physio but had moved down to south surrey and hes a long way away. WEnt to a local phsyio who was pretty naff to be honets. Then went to chiro and osteo who between them manipulationed the living hell out of my lower back. and i started to develop constant back pain and lots of joint clicking (of course i was hypermobile and then just made it worse).
I have lots of muscle tension in my lwoer back BUT my ligaments of quite weak (my msucle go into spamp to protect the joint which make it seem tight) They thought the approach was to beat the hell out of my back - IDIOTS!!!
Have since had MRI scan (perfect) an epidural + facet injections - did nothing
Then i found a v experience orthpeadic dr who found out exactly what my problem was - i was hypermobile at L4,L5 and both SIU's they were clicking about like naything and causing constand muscle cramping. When my Joint clicks my whole back right upto my neck would clench up. He used to work very closely with Dr. James Cyriax who i understand is the einstine of orthopeadic medicine. This guy though that hypermobility was a majot cuase of back pain as ligaments can get stressed and weaken after many yrs of abuse and poor posture.
He was an advocate of Prolotherapy BUT i was very weary of this so did not take that approach. As soon as he said hypermobility/instability i knew where to go!!! Back to my old physio. He could not believe the state i was in and was very angry that i had been advise to have so much manipulation (if i went back to the same people they would still do the same thing as thats all they have in their tool box). If manipulation is all these guys can do then tehy are just total quacks. Don't get me wrong there are some v good chiros and osteos out their who use a range of treatment but all the ones i went to see only wanted to manipulate depsite me telling them how bad it had made me!!!!
Anyway now im back on the core stability program with my old physio althought this time its a lot hahder was i have a back back which makes it quote difficult to do many of the required exercises. HE is very careful on what we do as he said many of the strengthening exercises given out of back problems are too advance in the early stages of treament.
after 3 months of this im about 70 fixed in general life ie i can sit down for an hr without being in constant pain. He thinks it will take me a while longer as i really have to stregthen up all the key stabalises in my pelvis AND lower back with v slow progression BUT while i continue to improve no need to try experiemental proceedures like prolo - only as a last resort!
In his opinion a great deal of back pain starts off with poor muscular stabalisation and thats where problems start off.....
As for biomechanics i wont bother going there as clearly your lacking in this area.....