Any back brace recommendations?

Buviag

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รƒโ€œรƒยชรƒยฐรƒย รƒยจรƒยญรƒย 
Hello all,

I've got a recurrent problem with disc prolapse in L5/S1 that seems to get worse every time and immobilise me for longer and longer. I'm just on the tail end of 3 months of being broken - in bed for at least a month and then increasingly steady hobbling after that, either in pain or whacked out on opioids... you know, the usual!

I haven't yet had a discectomy (I'm now on the list for one, but I doubt it will happen - that's a whole other story!). The NHS GP -> MRI -> Neurosurgery trail has so far both times taken too long so by the time I get the opportunity it's of limited use.

I also have the two discs above the problem one bulging pretty badly. I've finally got my head around the fact that surgery or not, there probably isn't going to be a "fix" as such, I need to learn to manage my back better going forward.

So... once I'm a bit more upright and able, working on core strength (swimming, maybe pilates) and being generally more careful with my back. I also thought that one of these back brace belts might be a good idea.

Unfortunately (or fortunately?) there seem to be loads of different types. Large, small, with shoulder straps, without, magnetic (what voodoo is this?!) etc etc.

So... has anyone tried these and benefitted from them? Any tips or recommendations?

Thanks!
 
Also - unrelated, but I didn't want to start a whole new thread for a newbie question...!

What's the difference between MISS and Microdiscectomy? They sound rather similar to me.
 
Read my posts... and SPINELF's. Or just search the board.

Kind regards
 
Hi and welcome, love the name, it's so good for what we are all suffering lol.

As Keano says use the search button or just read the threads, there is a massive amount of information from personal experiences and reasearch, but bascially MISS is Minimally Invasive Spinal Surgery so that should say it all? Micro just uses a microscope but can be as big as 12 inch cut in some cases!
 
I think that covers at least half the threads on here...!

Anyway thanks for the responses. I know what MISS stands for and understand more or less how it works. However, that's pretty much what I've had microdiscectomy described as by my consultant too - at least in my specific case. Very confusing.

I'd still love to hear of any experiences with back braces / support bands / whatever you call them as there seem to be a lot of options.
 
The main difference with MISS is that the incision is made at an angle about 2-3 inches away from the spine and then the operation is carried out by a keyhole type incision of under 1cm! Because the incision is to the side the tools go under the lamina and inbetween the vertebrae so there is no need to cut and drill bone as in a microdiscetomy that goes in through the top and cuts a hole in the lamina etc.

Watch it on utube, it is a massive difference, oh and MISS is carried out with the patient awake! Sedated and with heavy painkillers but awake, no need for a general, this way the surgeon can test the reflexes and ensure the pain has gone and the right area is targetted, the patient walks in and then walks out of the op...
 
Hiya spinalcrap.

I have used neck braces, 2, a hard one and a soft one.

The hard one was used for stretching my 'C' spine levels, in particular, C5/6/7/8 when I suffered from severe neck, shoulder, arm, hand and head pains. I have disc degeneration and nerve compression at these levels, the stretching action created when my head is suppored by the head brace, decompresses them. This allows the surounding muscles to relax, this is followed by a reduction in spasms, swelling and ultimately pains!!

The soft one is mainly used for travelling. It allows me to turn my head more than the hard one and to look around at the sites more easily. It also does not 'cut into' my shoulder when used over long periods like the hard one does. It prevents my 'head dropping' and 'neck aching' during coach trips and so on.

Best wishes


SPINELF
 
I would like to add to my last post that:

I would stongly reccomend, that the use of 'any' spinal braces be for short periods only! This is because, prolonged use will create muscle weakness and wastage in the main muscle groups. This could well compromise the benefitial effects any rehabilitation at a later date.

Best wishes

SPINELF
 
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    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ต๐Ÿ‡ญ MADY, ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ญ๐Ÿ‡ฐ JOJO ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  39. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Suki๐Ÿ˜is beautiful short petite tiny sexy student from Cambodia. Exotic features and model looks, Suki has a nice bum, slim waist, flat stomach and very good massage skills and has a great playful personality. Suki has a beaut
  40. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga We had two girls working today, Sophie and Kiki, they are young, pretty and cute and the massage was very professional.
  41. wilson holistic centre:
    new girl works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  42. pickyreviewerr:
    BLACKPINK WELLNESS CENTER - Lisa, Apple, Tiffany. CALL OR TEXT 647-395-3188 to book
  43. wonderspa:
    wonderspa: wonderspa: wonderspa: โ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10,Ensuit shower available open long weekend ๐ŸŒน๐Ÿ”ฅbeautiful young Jessica deep tissue to relax massage back walk,hot stone๐Ÿ…sexy face sunny is very good looking,slim body ,nice body slide sweet sensual touch ๐ŸŒนbeautiful long hair younge new lily, amazing touch, really popular,must try๐Ÿ”ฅ๐ŸŒน
  44. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธKim๐ŸŒธTina๐ŸŒธSamyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  45. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธAletta๐ŸŒธJessica๐ŸŒธSelina๐ŸŒธNina๐ŸŒธCindy Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  46. ForeverWarden:
    Friday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ : Bobo, Mimi & Sasa. Bobo is a small, slim and sexy lady, petite with all natural busty melons for your enjoyment. Mimi is a nice slim lady with a big bottom, & great oral skills to take you to paradise. Sasa is a slim & sweet Korean lady, about 5โ€™4โ€ with C Cups.
  47. HolidaySpa:
    Friday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: FIONA, LINA & CINDY. FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. LINA is very well known for her great services and her impressive shapely ass. Come and see why! You will be glad you did. CINDY is a slim & incredibly sexy lady
  48. AliceSpa:
    FRIDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 ladies waiting for you. Two Very Hot ladies (Qiqi & Summer) have returned to Alice spa today. Open 10am to 9pm: APPLE (12pm-9pm): from Hong Kong, very small body, 5' 100Lbs, petite with natural C Cups, small waist, pretty baby face, smooth skin, very clean. Shaved tight Pu**y, strong professional massage. Available FS bbbj cim cof rim.
  49. bnwellness_wilson:
    We have 4 young girls are working today, young cute Taiwanese 25โ€™s slime open mind and sexy flirty Tina 30โ€™s with curly body open mind, young pretty popular Lily 25โ€™s with curve body and sweet GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  50. SugarLoveSpa:
    Friday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ANA, ELLA, LINDA, LUNA, SHAYLA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ANA is a young, short and sweet lady, 5โ€™1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. ELLA is a lovely Thai sweetheart, 5โ€™1โ€ with C Cups, smooth skin
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