Can anyone site real personal experiences with reflexology? Is it effective?

I've tried it and it had no effect whatsoever.

Even worse, the method by which it is claimed to work is completely made up and not based on any real evidence whatsoever.

"To me, if you observe something being done and observe that it works, that is not merely an anecdote, it is evidence."

No Tony, it is just as easily a coincidence, just like crossing your fingers has nothing to do with a horse winning a race. In properly conducted trials, where medical interventions are tested many times against a control group, reflexology shows no benefit over what would be expected from a standard placebo.

Human observation is subject to misinterpretation and even observing things completely wrongly (as in optical illusions). Instrumental measurements and statistical analysis helps remove these inherent errors.
 
I wouldn't waste my money on any therapy that is based on an idea that we know is not true.
 
Yes, I have tried it and it worked - and I was skeptical that it would, so I would hardly attribute it to a placebo effect.

Reflexology is not understood, accepted or controlled by mainstream medicine so it is rejected as worthless by those who mistakenly believe that today's science has all or even most of the answers. I rather imagine that when mainstream medicine finally gets around to understanding how such things as health meridians work, there will be a great many naysayers dining on crow when it comes to healing therapies such as reflexology, accupuncture, Reiki, chi, etc.

You have seen some biased opinions from people with no experience in reflexology. For the other side of the argument, see:

http://www.focusonhealing.com/Overview.htm

Notably, many nurses are reported to use reflexology.

To me, if you observe something being done and observe that it works, that is not merely an anecdote, it is evidence. If it were not evidence, then a lot of prosecutors would surely be sh*t out of luck by trying to used all those anecdotal eye witnesses.

Science is based on observation and recording of results. Reflexology has been observed and recorded to work. The fact that science cannot understand how it works means there is a failure of science to understand or prove the mechanisms of how it works, but that is not at all the same as saying that it is not proven to work - a distinction that many people here seem to miss.

Calling something anecdotal or saying that it only works by placebo effect are just convenient excuses that are trotted out to downplay far too many things that are not accepted and controlled by mainstream medicine.

EDIT - I agree that anecdotes, or as Skep says human observation, is not proof positive. However, I also note that eye witness testimony is often more convincing than scientific evidence ("circumstantial evidence" it is called) in getting a jury to convict someone.

Let's suppose there had been no scientific studies on astronomy and I had many people tell me that the sun would come up in the east every morning and every morning when I looked myself, sure enough, there was the sun. After this happened over and over again, I would feel pretty confident that the next morning the sun was going to be there in the east.

Reflexology may not work for all things for all people, but I do know this: it absolutely provided noticeable relief of my back pain when nothing else had and when I fully expected it to not work. And to this day it still works. Nope, it does not make the pain disappear, but it makes it noticeably lesson. That is all the proof I need - my own anecdotal observation.
 
Lots of people can cite "real personal experience" with reflexology. That's called an anecdote.
As we like to say in the skeptical movement, the plural of anecdote is anecdotes, NOT evidence.

Reflexology is not even really a pseudo-science, it is more just pure vitalism and sympathetic magic. It has an interesting history which is nicely summarized here.
http://www.skepdic.com/reflex.html
---------------
EDIT THere you go, Dave's anecdote cancels Tony's anecdote. That's why science doesn't rely on anecdotes. One need not be a true believer for the placebo response to work either, but it does enhance the effect.
 
Yes. It was a pleasant foot massage.

Didn't do much else for me.
 
Shoutbox
  1. wilson holistic centre:
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  2. AliceSpa:
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  3. ForeverWarden:
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  6. HolidaySpa:
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  8. EMSpa_schedule:
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  11. Double_Tree:
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  13. bnwellness_wilson:
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  14. Red Rose Spa:
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  15. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน Three girls every day ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 5124 Dundas West Street, Etobicoke โ˜Ž๏ธ 416-817-3366 ๐Ÿ‘ Newโ—๏ธNew girl Angela ,so young Petite and pretty๐Ÿ˜‹ open service ๐Ÿ˜œ๐Ÿ˜œ Sexy girl Suki deep massage ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Hot and sexy body very provocative service ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  16. DareDevil:
    ARIA WELLNESS โ™ฅ๏ธโ™ฅ๏ธADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 โ™ฅ๏ธโ™ฅ๏ธ(PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : Young RMT Student Helen, New Girl Angela, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 ๐ŸŒน๐ŸŒน**TODAY'S PICKS OF THE DAY ARE ๐Ÿฌ๐Ÿญ HELEN๐Ÿฌ๐Ÿญ**
  17. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Today we have two waitresses: Water and Mia. Water is young, beautiful, sexy, fluent in English, and good at massage. Mia is tall, plump, sexy, and has first-class massage skills. She is conscientious and responsible in her work, and has many repeat customers.
  18. Lulu_Villa_Spa:
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  19. wonderspa:
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  20. Sunrise Relaxation(416)916-7276:
    Take a peek on Tomorrow@Sunrise Relaxation Downtown: Sophie, Coco and Kitty will be there to ignite all your desires. Call (416)500-0921 for detail schedule and insight info
  21. EMSpa_schedule:
    Tomorrow's sneak peek: On Saturday May 31, 2025, our attendants will be Ivy ๐Ÿค—, Lucy ๐Ÿฅฐ, Opal ๐Ÿฅฐ, Vicky ๐Ÿฅฐ and Sophie โ˜€. Call us at โ˜Ž๏ธ(905) 479-6668โ˜Ž๏ธ to book!
  22. wilson holistic centre:
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  23. Lulu1980:
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  26. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
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  28. Spa in Markham:
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  29. wilson holistic centre:
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  30. AliceSpa:
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  31. wonderspa:
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  32. Lulu1980:
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  33. Jennyโ€™s Spa:
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  34. ForeverWarden:
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  35. Soul Relax Spa:
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    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธAletta๐ŸŒธJessica๐ŸŒธSelina๐ŸŒธNina๐ŸŒธCindy Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  37. HolidaySpa:
    Friday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: FIONA, LINA & CINDY. FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. LINA is very well known for her great services and her impressive shapely ass. Come and see why! You will be glad you did. CINDY is a slim & incredibly sexy lady
  38. SugarLoveSpa:
    Friday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: KELLY, LINDA, LUNA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž KELLY is a young Singaporean lady, slim with C Cups & liberal skills. LINDA is a beautiful young Asian mix girl, 60Kgs with big D Cup boobs with pointy nipples, very friendly, bbbj and many services. LUNA is a slim, VERY PETITE
  39. wilson holistic centre:
    ๐Ÿ’•๐Ÿ’•Beautiful Korean girl working at 382 Wilson Ave ๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-840-0071โค๏ธโค๏ธ
  40. bnwellness_wilson:
    We have 4 young girls are working today, young Taiwanese Victoria slime 26โ€™s open mind and young flirty Tina 30โ€™s with curly body open mind,young popular Lily 25โ€™s with curve body and pretty GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  41. EMSpa_schedule:
    Hey! Where have you been? Today (Friday), our amazing attendants are Ada ๐Ÿ’œ, Carla ๏ธ, Cici ๐Ÿฅฐ, Opal ๐Ÿฅฐ and Vicky ๐Ÿคฉ. Call us at โ˜Ž๏ธ (905) 479-6668 โ˜Ž๏ธ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  42. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Amber๐Ÿ˜Our newest girl at Annie Spa directly from Hong Kong! Amber is a sexy blend of pleasure and sensuality leaving you wanting more of her erotic services. Amber is a tall slim busty girl with natural 34C breasts
  43. Lulu_Villa_Spa:
    Ivy Singapore Sweetheart Girl With Amazing Personality Jessica Pretty Girl with amazing personality and super easy to get along with. Sasa friendly Vietnamese Sami is a gorgeous model type Vietnamese Girl โ˜Ž๏ธ 647-446-0886
  44. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga We had two girls working today, Sophie and Kiki, they are young, pretty and cute and the massage was very professional.๐Ÿ˜Š
  45. DareDevil:
    Blackpink Wellness โ™ฅ๏ธโ™ฅ๏ธ190 Marycroft Ave. Unit #2, Vaughan, ๐Ÿญ๐ŸฌON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: , Jap/Chin Akino, Sweet Apple , Indian Girl Radika and Beautiful Tiffany on duty๐ŸŒน
  46. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ˜˜Table shower ใ€body scrub ใ€ Sea salt bath๐Ÿ‘5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Young girl Cherry (Student)๐Ÿ˜˜๐Ÿ˜˜โ€œcharming breasts.โ€beautiful curvy hips.โ€very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at any time or walk in the
  47. DareDevil:
    ARIA WELLNESS โ™ฅ๏ธโ™ฅ๏ธADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 โ™ฅ๏ธโ™ฅ๏ธ(PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : Yoga Beauty Lucy, Strong RMT Girl Grace, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 ๐ŸŒน๐ŸŒน**TODAY'S PICKS OF THE DAY ARE ๐Ÿฌ๐Ÿญ GRACE AND LUCY๐Ÿฌ๐Ÿญ**
  48. Sunrise Relaxation(416)916-7276:
    Take a peek on Tomorrow@Sunrise Relaxation Downtown: Jennifer, Coco and Emily will be there to ignite all your desires. Call (416)500-0921 for detail schedule and insight info
  49. EMSpa_schedule:
    Tomorrow's sneak peek: On Friday May 30, 2025, our attendants will be Ada ๏ธ, Carla ๐Ÿ”ฅ, Cici ๐Ÿค—, Opal ๐Ÿ˜ and Vicky ๐Ÿ‘. Call us at โ˜Ž๏ธ(905) 479-6668โ˜Ž๏ธ to book!
  50. SL Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Terrific Thursday ๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakville โœจ Your passport to paradise with 10 enchanting girls fr China, HK โ€” ๐Ÿ†•Tiffany, Joey, Julie, Aaliyah, Cici, Coco, Yui, Meghan, Julia & New 34D Jasmineโ€”โ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits
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