Dear All
Have been following this thread with interest for a few months and have found it a great source of information.
I was terrified and appalled in equal measure at some of the things I had read/continue to read, but positive thoughts and wishes to all going through this and hopefully weโll all come out the other side, in a place we want to be.
For anyone considering the op, itโs a very personal decision. My heart goes out to those people on here thatโve had multiple operations or continued difficulties and ongoing pain. I really wish I could say or do something but as you know, thereโs not a lot you can do.
All I can say is I worked like a demon for six months pre op to try and build up my fitness and core muscles which has really proved worthwhile for me. It was really painful and difficult (tears, swear words, snot, etc), but I kept at the back exercises and also walked as much as I could which was gruelling as I found it so hard to stand upright at times. It blooming hurt, I wonโt deny that, but I think I gave myself the best fighting chance for a good recovery. I also overhauled my diet and increased the water consumption up to 2 litres a day (you get used to itโฆโฆ). Positive thinking also helped, with realistic goal setting, oh, and a physio with a well developed sadistic streak who pushed me beyond where I thought I could go!
I am now 5 whole days post op L4/5 discectomy/decompression. I havenโt felt this good in years! Absolutely no leg pain, the numbness, pins and needles and the dragging foot has totally gone. So far, touch wood I havenโt fallen over either due to leg wobbles .
For me, so far, it was the best decision I made and I hope this may be of some help to others considering the surgery route. I appreciate that it can appear that there are more horror stories on here. Iโm not dismissing the value of this forum in anyway! Please donโt get me wrong! What Iโm trying to say in my own clumsy way is I'm sure there are more โsuccessโ stories that donโt get heard for whatever reason and just do as much research as you can before you make your decision.
Best wishes to all going through this xxx