1. Inhale through your nose into throat and then swallow this bubble of air, pressing it down into your stomach. (It should not stay in your chest.)
2. Imagine this breath as a ball of energy, chi, which you want to push down from your stomach through your pelvis and out into your penis. This will help you bring more energy to your penis.
3. Once you have pushed this ball of energy into your penis, use the three middle fingers of your left hand to press the Million-Dollard Point* between the anus and scrotum. This will lock the energy into the penis.
4. Breathe normally while keeping your fingers on the Million-Dollard Point. At the same time, begin the following stretches.
5. With the right hand, grip your penis and begin rhythmically pulling it forward and away from your body. Pull six to nine times. Then pull to the right six to nine times. Then pull to the left six to nine times. Finally, pull down six to nine times.
6. Use your thumb to rub the head of your penis. Rub the penis until it becomes erect. If your are not getting erect, pull some more while you rub, until you have an erection.
7. Holding the shaft of the penis, circle at its base with your thumb and forefinger and pull forward about an inch. This forces the energy to the head of your penis. Do this nine times.
8. Pull the penis to the right with your right hand and rotate the penis in small circles. Do this six to nine times in one direction and then the other, maintaining the outward pressure. Repeat, pulling it to the left and making six to nine small circles in one direction and then the other.
9. In the final stretch, gently slap your erect penis against your inner right thigh, remembering also to keep pulling outward. Do this six to nine times and then repeat the motion against your inner left thigh..
10. After completing these stretches, soak your penis in warm water for a minute. This will help your penis absorb the warm (yang) energy and expand.