Sciatica advice

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Hi Atlanticpearl,


I have been going to a chiropractor paid for by myself not through the NHS.....he has worked marvels. Two weeks ago I could literally hardly walk, by the end of the second session I was touching my toes....

The sessions were 10 mins at the most, he knows exactly where to press the trigger points in the muscles/nerves, where to wring out the muscles and where to bang on the bones for release....
 
I used a chiro for my sciatica a few years ago, and I too would highly recommend them. It was such a relief after struggling with it for months and months. Best money I ever spent.
 
Hi

Any form of bodywork (including chiropractic) can protentially help to resolve sciatica. Of all the musculoskeletal disorders I treat, I would say that sciatica is one of the easest to sort out. Why people suffer for years with sciatica and don't have it treated, I have know idea.

Best Wishes

RP
 
I agree with RP. Sciatica is impingement (squishing) of the sciatic nerve that runs through each buttock. Relax the muscles in the area via some form of bodywork and the problem can be resolved relatively easily (on the condition there's nothing more serious).

I had a client who ended up with sciatica due to dental crown work. The change in bite, created tension in the jaw that then went into her neck, shoulders then down into her lower back then took up residence in her buttocks. The work I did on her was specific and targeted the tense areas then released the jaw and no more pain.

I hope this helps.

Cheers, Sue
 
I had sciatica during every pregnancy ... had to be very careful of posture as a result. Yoga helps dramatically.

Fx
 
In terms of massage therapy (or something similar), is it more difficult to treat nerve impingements (trapped nerves, muscle spasms) that have been around for longer (say months) than more recent conditions (say weeks)?
 
Sorry Jim I don't agree with you, even long term sufferers can improve with skillful massage within a short period of time. Massage is a good way of reducing the spastic muscles.

Best Wishes

RP
 
Hi everyone thanks for the info. My mother cant have massage due to a lot of health problems she has RA and OA, also other conditions and was always told by the Arthritis specialist never to have anyone do massage because it could do more damage than good. At the moment the doctor has prescribed temgesic drug which is helping with the pain...but it sends her to sleep a lot!!!
 
Hi AP

How about then Reiki-ing her. Hand positions on either the buttock, sacrum, down the back (posterior) or outside (lateral) sides of the leg and around the heel/ankle area.

Best Wishes

RP
 
RP, I think you missed the question mark in my post ;-)

Anyway, thanks for the answer. That's what I wanted to know because I have a painful trapped nerve that's been with me for about 4 months. (tried deep tissue massage but it was excrutiating)
 
Hi RP

I will be Reiki-ing her when I am back, but currently away & I hope that helps.

Best wishes
AP
 
Hi AP, one the great things about reiki is that you can often use it when other therapies may be inappropiate.

Hi Jim, yes you are right I did miss the ? mark. You are spot on! Anycase, eventhough I think deep tissue techniques are wonderful, my treatment philosophy is: a bit of tension is fine but pain is no gain! There is also pressure/trigger points in the calfs and around the ankle that can be used if the lowerback/buttock area is too tense. I treated a sciatica client today with massage and acupuncture. Her hamstrings were too tight for deep tissue work, so I massaged the calf instead to release the hamstrings,which worked. Then acupunctured local and distal point to reinforce the treatment. She has had this problem for years, but I'm confident that it will shift.

Best Wishes

RP
 
Hi RP

The chiropractor I was seeing is a way now for a few weeks, so my treatment has drawn to a conclusion. Although he has worked great guns...I know there is still a little "kink" in there,,, as I can feel the tension down my back right leg.

Is there any self help treatment you could recommend, bearing in mind I cannot reach my own, back leg and coccyx area . I am to level 2 reiki BTW, although lacking in confidence with it....(long boring story)
 
Hi Fleur

Considering that I can't assess you in person, if you feel tension along the back of the leg, then do gentle but regular stretches, ie forward bends. In Qigong we say don't do anything that pushes the body more than 70%, then you will be safe.

You can Reiki appropriate reflex points on your hands, or even send yourself Reiki distant healing. Reiki a crystal (can't remember if it should be fossilised wood or tigers eye - help someone please) and stick it is your pocket of the side that is a problem. The more you do the confident you will become!

Best Wishes

RP
 
Thanks RP....

Upon your advice I just got my crystals out of the cupboard and dowsed.....I picked out one have no idea what it is, another turquoise, and an angel hair quartz.

Upon reflection the first is golden and very banded, so i guess it works in layers...the turquoise can help in pain relief, and the angel hair seems to be an aid to help the nerve sinapses.

I also googled for acupressure points ( Im not a reflexologist), so may be able to get to those on my heel....no harm in trying.

I have been taking up interest in Qigong recently, interest gleaned possibly from the Reiki daily helaing I have done over the past month.
I have one of Dr Yangs DVD's and his 8 Brocade DVD for sitting and standing practice. ....I was about to go to a local class when the Sciatica knocked me off my feet....so...when I come back from my hols I intend to try again ...(goodness, sometimes I do waffle )
 
Hi Fleur again

Try Dr Yang's 8 Brocade exercises 6 & 8. Good for lower back & sciatica problems, and related Kidney Qi.

Best Wishes

RP
 
Thanks RP, you've been very helpful and not cheeky at all , and it makes me think kidney Qi, adrenals, stress........mmmm.......
 
Hi F

Me not cheeky, I must be ill, lol. (OK I have to be cheeky now, is someone in your life a pain in the arse, or what is it that makes it difficult to stand on two legs, or is this a root chakra grounding problem?)

Forgotten to mention I'm referring to standing exercises 6 & 8.

Best Wishes

RP
 
yep, I guessed it was the standing exercises,, 8 could be tricky standing on toes though as I am also blessed with a Mortons neuroma on my left foot....

Also, when I keep telling myself, I am getting nowhere in life, I don't know which path to take, I am stagnating and doing nothing......that mindset can sometimes really stop a laydee in her tracks...as well as heaps of stressful events have really been getting on my nerves?? Root chakra,,,oh yes having an active life is a real issue.

I think we're hijacking your thread Atlanticpearl
 
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  37. Soul Relax Spa:
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  38. SL East Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–WooHoo Wed๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: Richmond Hill & Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” ๐Ÿ†•Luna, Cindy, Coco,Cici, Jenny, Amber, JPN Yui, Akino, Jasmine & Lucyโ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits๐Ÿ™Œ
  39. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appoint
  40. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west๏ผš๐Ÿ’‹๐Ÿ’‹ New girl gaga Serving The Queen ๐Ÿ’‹๐Ÿ’‹Bunny- Tanned Spanish beauty with large melons and a fun booty too Wendy- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask questions Thanks ๐Ÿ’‹๐Ÿ’‹
  41. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  42. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ MONICA, PAOLA, MALIYA, MONIKA, AMANDA, ASHA, JAZMINE, PREETI, ANGELINA, KIRAN ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  43. wilson holistic centre:
    ๐Ÿ’•๐Ÿ’•Beautiful Korean girl working at 382 Wilson Ave ๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-840-0071โค๏ธโค๏ธ
  44. wonderspa:
    ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Wednesday RMT available,๐Ÿ’„sexy face young girl Joey natural c cup,very good looking nice body slide,really popular ๐ŸŽlong hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,๐ŸŒนvery nice new girl CiCi, amazing the end,give you warm time,must try๐ŸŒน๐Ÿฅค
  45. AliceSpa:
    WEDNESDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—” 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 very nice girls here today. Open 10am to 9pm: CLOUDIA (11am-8pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. DORIS (12pm-9pm): from Taiwan, is young & petite with loing thick black hair, 105 Lbs
  46. Annie Spa:
    ๐Ÿ’‹๐Ÿ˜˜Sexy Petite Korean๐Ÿ‡ฐ๐Ÿ‡ทGirl Eva working with Sweet Beautiful Japanese New Cummer to Canada Feifei ๐Ÿ‡ฏ๐Ÿ‡ต and Sensual Pleasing Busty Coco๐Ÿ‡จ๐Ÿ‡ณtoday๐Ÿ’‹๐Ÿ˜˜Call or text ๐Ÿ“ฒ647-891-9688 or 416-291-8879๐Ÿ“ฒ
  47. EMSpa_schedule:
    Hey! Where have you been? Today (Wednesday), our amazing attendants are Carla โ€, Cici ๐Ÿ˜, Opal ๐Ÿคฉ, Sandy ๐Ÿค— and Yoyo ๐Ÿ˜. Call us at โ˜Ž๏ธ (905) 479-6668 โ˜Ž๏ธ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  48. ForeverWarden:
    Wednesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Cindy & Sasa. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  49. HolidaySpa:
    Wednesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: FIONA, KIKI & CINDY. FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. Kiki is very attractive, young, about 5โ€™4โ€ and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services. CINDY is slim & incredibly sexy
  50. SugarLoveSpa:
    Wednesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: SARAH, SUSAN, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. SUSAN is a small, slim & sexy Latina girl, 5'4" & 116 Lbs, with nice boobs and ass, very versatile services.
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