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[snoopdoggie]

Those aren't just ordinary blacks that robbed the Airdrie Walmart, they're supposedly Somalian refugees. So you can thank Trudeau for letting them in, no questions asked. After all, diversity is our strength. Lol.

Yes diversity is very important. This way we have good citizens, and bad ones too.

 

[Whitesnake1987]

LOL.. I wish and pray every day you don't die of heart attack and high blood pressure knowing you are an out of shape fat ass. If you do die, lots of guys in here are gonna blame me. They will say I have caused you too much sleepless nights and pushing you to work so hard...lol.

Trust me . I really feel your pain but there is nothing I can do. You just love torturing yourself and making yourself look like an idiot and making a fool of yourself while others are making fun and laughing at your posts. You are nothing in here but a big joke to most of us.

You were bitch slapped so bad today. Come visit with you goons anytime Baby!

 

[therealcole]

LOL.. I wish and pray every day you don't die of heart attack and high blood pressure knowing you are an out of shape fat ass. If you do die, lots of guys in here are gonna blame me. They will say I have caused you too much sleepless nights and pushing you to work so hard...lol.

Everyone will die. No matter who you are or what you do.

 

[Jumpin’ Jack Flash]

Here are some of my workouts in January...all indoor including a 2.6 km swim (all measured by my apple watch which is extremely accurate). A couple of those indoor treadmill runs was when I was working out with an MPA so I cut it short (didn't want to run forever while she was beside me).

View attachment 111950

 

[Jumpin’ Jack Flash]

I like the the Garmin Fenix 5 or Forerunner 935 for triathlon training

 

[OG_funguy]

I like the the Garmin Fenix 5 or Forerunner 935 for triathlon training

Nice!

I also have Garmin, one for swimming and another one for running but I prefer the Apple Watch because of the way it automatically transfers everything to my iPhone. I don't even have to do anything...and it captures all sorts of info like elevation, heart rate stats, splits stats, etc.

It appears you and I have similar swim times. I did my 2600m in about 1hr, 5 mins with no breaks.

Here are the stats from my last swim before the gym closed down, I never go all out because I was planning to swim for over 1hr (but then got cramps and had to stop early ). With the Apple, I can see times for 100m, 50m, 25m, etc.

 

[Ursus]

Those aren't just ordinary blacks that robbed the Airdrie Walmart, they're supposedly Somalian refugees. So you can thank Trudeau for letting them in, no questions asked. After all, diversity is our strength. Lol.

Somalis, as a group, need to eat more. They always look like they are one meal away from passing out.

 

[Jumpin’ Jack Flash]

Nice!

I also have Garmin, one for swimming and another one for running but I prefer the Apple Watch because of the way it automatically transfers everything to my iPhone. I don't even have to do anything...and it captures all sorts of info like elevation, heart rate stats, splits stats, etc.

It appears you and I have similar swim times. I did my 2600m in about 1hr, 5 mins with no breaks.

Here are the stats from my last swim before the gym closed down, I never go all out because I was planning to swim for over 1hr (but then got cramps and had to stop early ). With the Apple, I can see times for 100m, 50m, 25m, etc.

View attachment 111980 View attachment 111981

I dropped my Apple Watch which broke the waterproofing seal so it ended up filling up with water. Not worth taking in so I bought the 5 titanium which is still in the box but I’ll set it up now that I have more time
What’s nice about the garmin is the drills function
I’ve done 5 Ironman events that this would have been great to have.

It also has golf gps function

Download the Garmin Connect app. Does everything the apple does.

These smart watches keep me from wearing my expensive watches

 

[cupcrazy]

All Spas NEED to CLOSE EFFECTIVE IMMEDIATELY, The virus can spread easily at a SPA due to close contact, all business are practicing Social Distancing yet Spas ignore it, that is bullshit, they need to CLOSE for at least 2-3 weeks. If a cononavirus cluster shows up at a SPA, the entire hobbying community will be at risk, not just the SPs but hundreds of customers. Time to take a break boys, play safe!!!

people are old enough to make wise choices

 

[hangul99]

Nice!

I also have Garmin, one for swimming and another one for running but I prefer the Apple Watch because of the way it automatically transfers everything to my iPhone. I don't even have to do anything...and it captures all sorts of info like elevation, heart rate stats, splits stats, etc.

It appears you and I have similar swim times. I did my 2600m in about 1hr, 5 mins with no breaks.

Here are the stats from my last swim before the gym closed down, I never go all out because I was planning to swim for over 1hr (but then got cramps and had to stop early ). With the Apple, I can see times for 100m, 50m, 25m, etc.

View attachment 111980 View attachment 111981

Do you use a road bike for pleasure riding? Still a few decent places in and around Markham to ride as long as you can avoid the dump trucks.

I used to ride the trails at Taylor Creek in East York for hours when i was younger. It was a great place to ride. Not sure about now, but a lot of guys use to train there.

 

[hangul99]

Some spa owners are too friggin' greedy to close. Here's a conversation I had with one of my faves. She wants to take a break but the owner won't let her.

View attachment 111982 View attachment 111983

Have to agree with you. I spoke to a friend in the industry and when i suggested they close her only response was. "Whose going to pay they rent". Unless the governement forces them to close most of them wont. Its fucked up.

 

[OG_funguy]

Do you use a road bike for pleasure riding? Still a few decent places in and around Markham to ride as long as you can avoid the dump trucks.

I used to ride the trails at Taylor Creek in East York for hours when i was younger. It was a great place to ride. Not sure about now, but a lot of guys use to train there.

I'm not crazy into cycling like those dudes that ride in groups on major roads. In fact, I mostly ride mountain bikes. There are some decent trails up in Aurora as well as further east. But I usually just ride around my area, nothing crazy, just for 30-40 mins at a time. A few times a year, I'll do a long ride for 3-4 hrs...

 

[smallpantieshk]

Now is a great time to buy into APPL.

Sure it might go down, but long term, it is ON SALE like there is no tomorrow.

If I invested all my assets in APPL and waited 3 years for it to hit $400, I might have enough money to encourage Angela to marry me.

Its nice to imagine.

You need help.

 

[Jumpin’ Jack Flash]

Do you use a road bike for pleasure riding? Still a few decent places in and around Markham to ride as long as you can avoid the dump trucks.

I used to ride the trails at Taylor Creek in East York for hours when i was younger. It was a great place to ride. Not sure about now, but a lot of guys use to train there.

I have a pinerello carbon fibre that I ride up to Musselman Lake and back. Usually just do 70 kms
I may pick up a hybrid to use for more pleasure rides through some trails.
Where would you recommend?

 

[smallpantieshk]

Nice!

I also have Garmin, one for swimming and another one for running but I prefer the Apple Watch because of the way it automatically transfers everything to my iPhone. I don't even have to do anything...and it captures all sorts of info like elevation, heart rate stats, splits stats, etc.

It appears you and I have similar swim times. I did my 2600m in about 1hr, 5 mins with no breaks.

Here are the stats from my last swim before the gym closed down, I never go all out because I was planning to swim for over 1hr (but then got cramps and had to stop early ). With the Apple, I can see times for 100m, 50m, 25m, etc.

View attachment 111980 View attachment 111981

Bro, good for you.

 

[krayjee]

You need help.

Some in here are beyond help.

 

[krayjee]

Some spa owners are too friggin' greedy to close. Here's a conversation I had with one of my faves. She wants to take a break but the owner won't let her.

View attachment 111982 View attachment 111983

The spa owners I am dealing with have good understanding. Nobody is pushing them to work. They have no problem I was telling all their girls to stay home. They even asked my suggestions what they should do. I told them to shut down. GL. JR, Orchid, The One,LM all shut down.

 

[OG_funguy]

Ontario under state of emergency now...

'Stay home, stay informed': Ontario reports 1st COVID-19-related death as province declares state of emergency

"Stay home, stay informed, stay healthy and stay calm."That was the message from Ontario's chief medical officer of health, Dr. David Williams, as the province declared a state of emergency on Tuesday in a bid to combat the spread of COVID-19 and prevent the novel coronavirus from overwhelming...

ca.news.yahoo.com

 

[OG_funguy]

After living through this for over 3 months in China, my honey is too afraid to go out. I can't blame her...hopefully, we in Canada don't reach that stage. Lots of shit happened in China that wasn't reported (no surprise).

 

[blacksilkto]

Some spa owners are too friggin' greedy to close. Here's a conversation I had with one of my faves. She wants to take a break but the owner won't let her.

View attachment 111982 View attachment 111983

Once everything gets back to some sort of normalcy, we should only support the SPAS that closed during the Pandemic.