The Problem with asking Cycleguy a question is..... he will answer it

Marilee C

Member
Joined
Oct 2, 2009
Messages
45
Reaction score
0
Points
6
But here goes.

I was looking for health food ideas, exercises and general health stuff and came across the Livestrong web site.

So, CG do you use this site? is it any good? What can you tell me?
 


You say that like its a bad thing... :???:



Yes... I am a member! (Natch!) Been a member for about 3 years. (I even made it my "Homepage" when I was on that "other" BB site. And just revised it here as well)

Excellent source of dietary information, great exercise plans and also very helpful as a motivational tool. And, if you need help and support in conquering some bad habits (e.g. smoking) there are are some excellent hints and tips for that as well....

But, the best part of the site is probably the inspirational stories that people share.
 
going to make me look it up or what ? :grrrrrr:
 
Thanks for the info, I have decided I need to get fitter in order to do some things I want to do and am reading up on things.

The massageplanet post ... workout routines was very good and I was looking for more info.

CG it's always good to get an answer from you, but it's more fun to pull your chain a bit.

do you really log all your food and exercise info down and track how things are progressing?
 
I should frequent Livestrong.com more often myself. But I tend to visit bodybuilding.com and arthurshall.com, for his endomorph training guide. But being the scholarly type, I prefer print medium and pick up books and magazines of interest.

I should start tracking my in take though. I've lost only 6lbs of body fat in the last month...Which has been replaced with muscle though. :) So it's all good. But I wouldn't mind picking it up.

Now if I could just find some one to excercise one other 'muscle' group, I'd be rockin. :he:
 
People like to yank my chain... I can take it... No worries, it is just one of the many services I offer! FYI: I give as good as I get! :whip: LOL)

With regards to the food and exercise logs, not anymore... but I used to. My exercise routines are pretty standard these days...

From Easter to Thanksgiving, I ride... this year 3891 kms... if we get 2- 3 more nice days on a weekend, I will break the 4,000 km mark.

During the winter I have an indoor fitness schedule that goes like this:

Days 1, 3 & 5:

  • 45 minutes on the treadmill (7 km/ hr w/ 15 degree incline)
  • 2 or 3 sets of planks- held for about 90 seconds,
  • 2 or 3 sets of 20 reps leg extensions
  • 2 or 3 sets of 80 cycling crunches
  • 2 or 3 sets of 15 reps leg curls
  • 2 or 3 sets squats

Days 2, 4 & 6:


  • 45 minutes on the treadmill (7 km/ hr w/ 15 degree incline)
  • 2 or 3 sets of 12 reps on the bench press
  • 4 or 5 sets of planks- held for about 90 seconds,
  • 2 or 3 sets of 12 reps double arm curls
  • 2 or 3 sets of 15 reps alternating single arm curls
  • 2 or 3 sets of 15 butterfly arm presses
  • 2 or 3 sets of 80 cycling crunches
  • 2 or 3 sets of 12 reps upright rowing
But I've been seriously thinking about getting on P90X...
 
As far as diet goes... I am no dietitian and everyone reacts differently I suppose, but just cutting out ALL processed food has worked WONDERS for me...

Seriously... avoid anything processed! Why? Just read the ingredients on the packages of those "ready made meals"! Those things are laced with sugar and salt & god knows what! Avoid them like the plague... When grocery shopping- fill your cart with items from the outside aisles, e.g. fresh produce, fresh bakery (preferably whole grains), fresh deli counter, butcher shop and dairy counter and stay away from the freezer section and the inside aisles (where the "just add water" and meals in a can section is). Oh, and one last thing... ABSOLUTELY NO fast food!

I also made a few other changes:

  • Replaced sugar with Splenda and cream for milk in my coffee.
  • Replaced table salt with fresh ground sea salt
  • Cut out most sweets (I still have a small desert on special occasions :))
  • Started eating breakfast again- usually some fresh fruit, e.g. pineapple, bananas are my faves
  • Cut down on portion size
  • I stopped drinking beer in July 2006. :shock:
 
MY problem is I really don't like working out. I have been avoiding it for years. I've always been a decent athlete, high level skier (both water and snow), good squash player, good tennis player and such. Plus I've always been very active. I walk the golf course, work lots at the cottage on weekends so i never really felt I needed to work out.

Now as I approach the 50 mark I hurt everywhere. It doesn't seem to matter much what I do I pay for it the next day. Last years ski trip was a disaster, this year I fell off my water ski so hard I hurt for over a week.

Therefore it's time to make some changes.

I'm not sure if my exercise routine will ever amount to 1/4 of your's CG but I'll get something going.

Thanks for the input.

I went all through the section entitled inspiration but nowhere did I find a "we'll send you a sexy personal trainer" so I am beginning to wonder just how good this site can be.
 
Getting old sucks! But I'm gonna fight it head on for as long as I can!

Doesn't matter what you do to work out, as long as you find something you like and do it everyday. When I first started "living strong" I started walking 7- 10 kms a day, when I got bored with that, I tried to run, but I have bad knees... (ALC tears in both knees while skiing the bumps when I was a much younger man... :frown:) so that wasn't going to happen. That's when I jumped on the bike. :happy:

Start out slow, and once you get addicted, it will be a whole lot easier. Trust me.

Oh as for that "sexy personal trainer"there isn't one on the LiveSTRONG site that makes house calls... Too bad Susana Spears doesn't do house calls!

[video=youtube;QwPpj2OKnTA]http://www.youtube.com/watch?v=QwPpj2OKnTA&has_verified=1[/video]

(Note: Susana Spears is a porn star turned fitness trainer, but still does a few Girl on Girl scenes from time to time...)

But I'm sure you can find someone in the reviews section of THIS SITE to satisfy that particular need! :)
 
My my Ms. Spears would make for a nice low cal treat--YUMMY!:love:
 
She's not dessert silly... she's the MAIN COURSE!
evilgrin0039.gif
And fortunately very low on the caloric intake scale! :)
 
I didn't find her all that chunky CG...I don't think that's very nice of you to call her a chunk of beef:no:

I will have to have a talk with your lovely bride:grrrrrr:
 
I didn't find her all that chunky CG...I don't think that's very nice of you to call her a chunk of beef:no:

I will have to have a talk with your lovely bride:grrrrrr:[/QUOTE



better yet, I'll talk to his lovely bride. I'm not sure you are entirely trustworthy you know.
 
Dude... Who said anything about chunky? Or a chunk of beef?
m2211.gif
 
Shoutbox
  1. wonderspa:
    ๐ŸŒบ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,๐Ÿ’„sexy very young girl Sunny natural c cup,very good looking nice body slide๐Ÿ˜ป ๐ŸŽlong hair Lucy come back,very good strong to relax oil massage, Relieve pain and remove stress,more experience.๐Ÿ˜new very beautiful long hair lily,slimy body,amazing touch, back walk,hot stone,popular friendly girl,must try๐Ÿ˜๐Ÿ˜
  2. EMSpa_schedule:
    Tomorrow's sneak peek: On Thursday April 3, 2025, our attendants will be Ada ๐Ÿคฉ, Cici ๐Ÿ˜, Vicky ๐Ÿ˜˜, Sophie โ˜€ and Monica ๐Ÿ˜˜. Call us at (905) 479-6668 to book!
  3. yoko:
    sister spa
  4. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธTina๐ŸŒธMya๐ŸŒธMonikaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  5. Golden Flower Spa:
  6. BlueXado Therapy & Spa:
  7. Pink Flower Spa:
  8. Joseph123456:
    Just relax review
  9. Alibi Massage and Spa:
    Unwind in ALIBI ๐Ÿฅ€ this WEDNESDAY: Jasmine, Kay, Jade, Sandy ๐Ÿ“ž905 212 1222๐Ÿ“1380 Matheson Blvd East, Mississauga
  10. EMSpa_schedule:
    For Wednesday April 2, 2025, our attendants are Sandy ๐Ÿ˜˜, Opal ๐Ÿฅฐ, Cici ๐Ÿ˜, Yoyo ๐Ÿ”ฅ and Carla โฃ. Call us at (905) 479-6668 to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham, ON, Canada!
  11. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ PAOLA, AMMU, MONIKA, ANGELINA, NISHA, KIRAN, DIYA, ANGEL ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  12. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Massage w
  13. Lily Spa:
    โค๏ธ KAJAL, ELENA and SUSU are here today for your massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
  14. SugarLoveSpa:
    hi today have Susan, Ella, Tifany, Lisa come baby all young beautiful girls
  15. Moneylee:
    All season wellness center : New Young girl big boobs beautiful face deep massage Zoe ,young girl pretty face nice figure Thai deep massage Helen,Young girl big breasted beautiful buttocks charming temperament summer ,Young girl Big breasted saucy naughty Ella , Enchanting sexy petite deep massage Sherry ,address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿฆต๐Ÿฆต๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„
  16. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Feifei๐Ÿ˜˜Our new Taiwanese beauty Feifei specializes in creating an intimate and deeply relaxing massage experience tailored to your desires. Her soft, skilled hands glide effortlessly, easing tension and awakening your senses with
  17. Moneylee:
    Full season wellness center: Young girl Big-breasted big big butts Aris , Young girl big breasted beautiful buttocks charming temperament big boobs Rose,Young girl big breasted beautiful buttocks charming temperament big boobs Julia ,Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. ๐Ÿ  2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿฆต๐Ÿฆต๐Ÿ‘…๐Ÿ‘…๐Ÿ‘„๐Ÿ‘„๐Ÿˆต๏ธ๐Ÿˆต๏ธ
  18. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธAkame๐ŸŒธChristina๐ŸŒธCamila๐ŸŒธLynda๐ŸŒธAntonela Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  19. bnwellness_wilson:
    We have 4 masseuse are working today. Vicky,Mia,Ella and Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  20. AliceSpa:
    WEDNESDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—” 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 very nice girls here today. Open 10am to 9pm: AMY (12pm โ€“ 9pm) is a young, petite short & slim Taiwanese, former dance instructor, firm natural B Cups, pretty face, firm natural titis, super play good, bbbj, cim, rim, dfk, all services. APPLE: from Hong Kong, very small body, 5' 100Lbs, petite with natural C Cups
  21. HollywoodSpa:
    Wednesday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: NICOLE & SISI. โ˜Ž๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿฎ๐Ÿฎ-๐Ÿฑ๐Ÿฑ๐Ÿฑ๐Ÿฐโ˜Ž NICOLE is petite, slim and very pretty, with C Cups , long hair & a slim waist. She has nice massage and great services. SISI is a sweet slim beauty, 5โ€™2โ€, with a beauty ass, excellent massage, and amazing services. Come and see why she is so popular. When you visit ๐ŸŽญHollywood
  22. ForeverWarden:
    Wednesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Cindy & Sasa. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  23. HolidaySpa:
    Wednesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: EMILY, KIKI & CINDY. EMILY is a VERY tiny petite SPINNER superstar of the highest quality. Emily has a pretty face, natural A Cups, slim waist, and a lovely spinner bottom, topped off with the very best of services. Kiki is very attractive, young, about 5โ€™4โ€ and 110 Lbs., slim with a banging body.
  24. SugarLoveSpa:
    Wednesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ELLA, LISA, SUSAN & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ELLA is a lovely Thai sweetheart, 5โ€™1โ€ with C Cups, smooth skin and a very pleasing attitude. LISA is a cute & petite Thai/Chinese mixed beauty with decent massage skills and liberal services.
  25. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Niko and Kiki work
  26. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ New Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appointment at any time or walk in the back
  27. Lulu_Villa_Spa:
    Barbie Petite Korea Part time School girl Cici Cute Skinny Vietnamese Girl Natalie she is CBC/filipina mixed Petite girl Judy is a gorgeous model type Vietnamese Girl โ˜Ž๏ธ647- 446-0886
  28. DareDevil:
    ARIA WELLNESS ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683/905.886.9993 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Young Beautiful Girls : Young Lovely Lori, New Girl Chloe, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY IS CHLOE**
  29. EMSpa_schedule:
    Tomorrow's sneak peek: On Wednesday April 2, 2025, our attendants will be Sandy ๐Ÿ˜, Opal ๐Ÿคฉ, Cici ๐Ÿค—, Yoyo ๐Ÿ‘ and Carla ๐Ÿ’‹. Call us at (905) 479-6668 to book!
  30. BlueXado Therapy & Spa:
  31. Golden Flower Spa:
  32. Pink Flower Spa:
  33. New spring spa@:
    โค๏ธโค๏ธโค๏ธsexy hot Germany๐ŸŒธKorean ๐ŸŒธ Japanese girl working at๐Ÿ’“๐Ÿ’“ Nu spring spa โ˜Ž๏ธ416-669-8508โค๏ธโค๏ธโค๏ธ
  34. DareDevil:
    ARIA WELLNESS ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683/905.886.9993 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Young Beautiful Girls : Young Lovely Lori, Baby Selena, Elegant Ella, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY IS ELLEGANT ELLA OR BABY SELENA**
  35. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ New girl New girl Maggie ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜sexy body, round buttocks, charming breasts, small nipples (customer feedback) ๐Ÿ˜˜super body slide, very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at an
  36. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธSusan๐ŸŒธCassy๐ŸŒธLuna๐ŸŒธLynda๐ŸŒธLily Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  37. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅBEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Tina๐Ÿ˜˜- A sexy new petite girl from Singapore w
  38. wonderspa:
    . ๐ŸŒบ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Tuesday RMT available, Today's special recommendation ๐Ÿ’„sexy very young girl Mimi,natural c cup,very good looking nice body slide,really popular ๐Ÿ˜ป ๐ŸŽlong hair Lucy Q smile,very good strong to relax oil massage, Relieve pain and remove stress,more experience .must try๐ŸŒน๐Ÿ’‹give you amazing time๐Ÿ”ฅ
  39. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Molly๐Ÿ”ฅ๐Ÿ˜˜Our new quick witted and funny girl Molly is here to entertain you not only with her sensual massage skills but also with her sense of humour and her happy go lucky friendly attitude. Molly, a fair skinned mixed race beauty h
  40. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธNina๐ŸŒธAnna๐ŸŒธAmberCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  41. SugarLoveSpa:
    Tuesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: JENNY, MIMI, & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York. JENNY is a sweet & young Korean girl with C Cups. Very versatile services. MIMI is a slim & busty Asian/Euro mix beauty, 50Kgs & 1M60. Mimi has a very versatile range of services. TIFFANY is an amazing slim petite doll with natural 34C melons, slim waist
  42. SugarLoveSpa:
    hi Sugar Love Spa today have ๐Ÿ‘™Mimi, ๐Ÿ‘™Jenny, ๐Ÿ‘™Tifany come to enjoy perfect time Sugar Love spaโ˜Ž๏ธโ˜Ž๏ธ (437) 365-2688๐Ÿ“ฒโ˜Ž๏ธ
  43. HolidaySpa:
    Tuesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: EMMA, YOYO & CINDY. EMMA is a very beautiful slim Chinese honey with C Cups, beauty face, & nice services to drive you wild. YOYO is a very beautiful slim Chinese lady, 165Cms & 116 Lbs with natural D Cups & a VERY sexy figure. She provides the best versatile services. YOYO is a hidden GEM, & a total SUPERSTAR!
  44. Moneylee:
    All season wellness center: Young girl big boobs beautiful face deep massage Helen ,Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,๐Ÿ address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿฆต๐Ÿฆต๐Ÿ‘„๐Ÿ‘„๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๏ธ๐Ÿˆต๏ธ
  45. Moneylee:
    full season wellness center: NewYoung girl big breasted beautiful buttocks charming temperament Cherry ,Young beautiful face sexy body and good deep massage Selena ,Young girl big boobs beautiful face deep massage Bobo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. ๐Ÿ  2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿฆต๐Ÿฆต๐Ÿ‘„๐Ÿ‘„๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  46. HollywoodSpa:
    Tuesday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: COCO & SISI. โ˜Ž416-222-5554โ˜Ž COCO is an attractive attendant with nice massage skills & good services. SISI is a sweet slim beauty, 5โ€™2โ€, with a beauty ass, excellent massage, and amazing services. Come and see why she is so popular. When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care
  47. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, New First Day, Young Cute Chinese Jesse, Slim Petite Chinese Vivi & Young Slim Sexy Chinese Faye
  48. bnwellness_wilson:
    We have 4 young girls are working today.Young pretty Vicky 25โ€™s with curve body good massage and young sweet Mia 25โ€™s good massage, young cute Sophia 27โ€™s slime and nice GFE Lina and young student Taiwanese Victoria 25โ€™s slime open mind are providing deep tissue and sensual massage,pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  49. ForeverWarden:
    Tuesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5โ€™1โ€ and 100 lbs. She is very popular for her exotic massage & services.
  50. Red Rose Spa:
    ๐ŸŒธ We have 13 hot brown girls today ๐ŸŒธ MONICA, ASHA, SARIKA, AMMU, MONIKA, ANGEL, AMANDA, PREETI, ANGELINA, NISHA, DIYA, SALMA ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
Back
Top