The Problem with asking Cycleguy a question is..... he will answer it

Marilee C

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But here goes.

I was looking for health food ideas, exercises and general health stuff and came across the Livestrong web site.

So, CG do you use this site? is it any good? What can you tell me?
 


You say that like its a bad thing... :???:



Yes... I am a member! (Natch!) Been a member for about 3 years. (I even made it my "Homepage" when I was on that "other" BB site. And just revised it here as well)

Excellent source of dietary information, great exercise plans and also very helpful as a motivational tool. And, if you need help and support in conquering some bad habits (e.g. smoking) there are are some excellent hints and tips for that as well....

But, the best part of the site is probably the inspirational stories that people share.
 
going to make me look it up or what ? :grrrrrr:
 
Thanks for the info, I have decided I need to get fitter in order to do some things I want to do and am reading up on things.

The massageplanet post ... workout routines was very good and I was looking for more info.

CG it's always good to get an answer from you, but it's more fun to pull your chain a bit.

do you really log all your food and exercise info down and track how things are progressing?
 
I should frequent Livestrong.com more often myself. But I tend to visit bodybuilding.com and arthurshall.com, for his endomorph training guide. But being the scholarly type, I prefer print medium and pick up books and magazines of interest.

I should start tracking my in take though. I've lost only 6lbs of body fat in the last month...Which has been replaced with muscle though. :) So it's all good. But I wouldn't mind picking it up.

Now if I could just find some one to excercise one other 'muscle' group, I'd be rockin. :he:
 
People like to yank my chain... I can take it... No worries, it is just one of the many services I offer! FYI: I give as good as I get! :whip: LOL)

With regards to the food and exercise logs, not anymore... but I used to. My exercise routines are pretty standard these days...

From Easter to Thanksgiving, I ride... this year 3891 kms... if we get 2- 3 more nice days on a weekend, I will break the 4,000 km mark.

During the winter I have an indoor fitness schedule that goes like this:

Days 1, 3 & 5:

  • 45 minutes on the treadmill (7 km/ hr w/ 15 degree incline)
  • 2 or 3 sets of planks- held for about 90 seconds,
  • 2 or 3 sets of 20 reps leg extensions
  • 2 or 3 sets of 80 cycling crunches
  • 2 or 3 sets of 15 reps leg curls
  • 2 or 3 sets squats

Days 2, 4 & 6:


  • 45 minutes on the treadmill (7 km/ hr w/ 15 degree incline)
  • 2 or 3 sets of 12 reps on the bench press
  • 4 or 5 sets of planks- held for about 90 seconds,
  • 2 or 3 sets of 12 reps double arm curls
  • 2 or 3 sets of 15 reps alternating single arm curls
  • 2 or 3 sets of 15 butterfly arm presses
  • 2 or 3 sets of 80 cycling crunches
  • 2 or 3 sets of 12 reps upright rowing
But I've been seriously thinking about getting on P90X...
 
As far as diet goes... I am no dietitian and everyone reacts differently I suppose, but just cutting out ALL processed food has worked WONDERS for me...

Seriously... avoid anything processed! Why? Just read the ingredients on the packages of those "ready made meals"! Those things are laced with sugar and salt & god knows what! Avoid them like the plague... When grocery shopping- fill your cart with items from the outside aisles, e.g. fresh produce, fresh bakery (preferably whole grains), fresh deli counter, butcher shop and dairy counter and stay away from the freezer section and the inside aisles (where the "just add water" and meals in a can section is). Oh, and one last thing... ABSOLUTELY NO fast food!

I also made a few other changes:

  • Replaced sugar with Splenda and cream for milk in my coffee.
  • Replaced table salt with fresh ground sea salt
  • Cut out most sweets (I still have a small desert on special occasions :))
  • Started eating breakfast again- usually some fresh fruit, e.g. pineapple, bananas are my faves
  • Cut down on portion size
  • I stopped drinking beer in July 2006. :shock:
 
MY problem is I really don't like working out. I have been avoiding it for years. I've always been a decent athlete, high level skier (both water and snow), good squash player, good tennis player and such. Plus I've always been very active. I walk the golf course, work lots at the cottage on weekends so i never really felt I needed to work out.

Now as I approach the 50 mark I hurt everywhere. It doesn't seem to matter much what I do I pay for it the next day. Last years ski trip was a disaster, this year I fell off my water ski so hard I hurt for over a week.

Therefore it's time to make some changes.

I'm not sure if my exercise routine will ever amount to 1/4 of your's CG but I'll get something going.

Thanks for the input.

I went all through the section entitled inspiration but nowhere did I find a "we'll send you a sexy personal trainer" so I am beginning to wonder just how good this site can be.
 
Getting old sucks! But I'm gonna fight it head on for as long as I can!

Doesn't matter what you do to work out, as long as you find something you like and do it everyday. When I first started "living strong" I started walking 7- 10 kms a day, when I got bored with that, I tried to run, but I have bad knees... (ALC tears in both knees while skiing the bumps when I was a much younger man... :frown:) so that wasn't going to happen. That's when I jumped on the bike. :happy:

Start out slow, and once you get addicted, it will be a whole lot easier. Trust me.

Oh as for that "sexy personal trainer"there isn't one on the LiveSTRONG site that makes house calls... Too bad Susana Spears doesn't do house calls!

[video=youtube;QwPpj2OKnTA]http://www.youtube.com/watch?v=QwPpj2OKnTA&has_verified=1[/video]

(Note: Susana Spears is a porn star turned fitness trainer, but still does a few Girl on Girl scenes from time to time...)

But I'm sure you can find someone in the reviews section of THIS SITE to satisfy that particular need! :)
 
My my Ms. Spears would make for a nice low cal treat--YUMMY!:love:
 
She's not dessert silly... she's the MAIN COURSE!
evilgrin0039.gif
And fortunately very low on the caloric intake scale! :)
 
I didn't find her all that chunky CG...I don't think that's very nice of you to call her a chunk of beef:no:

I will have to have a talk with your lovely bride:grrrrrr:
 
I didn't find her all that chunky CG...I don't think that's very nice of you to call her a chunk of beef:no:

I will have to have a talk with your lovely bride:grrrrrr:[/QUOTE



better yet, I'll talk to his lovely bride. I'm not sure you are entirely trustworthy you know.
 
Dude... Who said anything about chunky? Or a chunk of beef?
m2211.gif
 
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    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  40. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  41. Moneylee:
    All season wellness center : young girl pretty face nice figure Thai deep massage Helen,Young girl big breasted beautiful buttocks charming temperament summer ,Young girl Big breasted saucy naughty Ella , Enchanting sexy petite deep massage Sherry ,address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿฆต๐Ÿฆต๐Ÿ‘„๐Ÿ‘„๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  42. Moneylee:
    Full season wellness center: young girl pretty face nice figure Thai deep massage Vivian , pretty face nice figure Thai deep massage Yuki ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .โ˜Ž๏ธ4379857899๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘„๐Ÿ‘„
  43. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: HANA, MIA, LUNA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž HANA is a slim, sexy & very liberal Mexican lady with incredible services. MIA is a young & slim ๐™Ž๐™‹๐™„๐™‰๐™‰๐™€๐™, very PRETTY & PETITE Vietnamese beauty with A Cups, 5โ€™1โ€ & 90 Lbs, very versatile. Come and enjoy. LUNA is slim
  44. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธCassy๐ŸŒธTina๐ŸŒธIsabella๐ŸŒธTania๐ŸŒธBella Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  45. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธLuna๐ŸŒธValentina๐ŸŒธKellyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  46. Lulu_Villa_Spa:
    Sami Gorgeous Model Type Vietnamese Girl Judy is a gorgeous model type Vietnamese Girl Natalie filipina mixed Petite girl Cici Cute Skinny Vietnamese Girl โ˜Ž๏ธ647- 446-0886
  47. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Kiki and Suki work
  48. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Sexy girl Mia big boobs 36DD ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜Hot and sexy body, super body slide, very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
  49. DareDevil:
    ARIA WELLNESS ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683/905.886.9993 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Young Beautiful Girls : Young Lovely Lori, Baby Selina, Elegant Ella, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY IS ELLA**
  50. wonderspa:
    ๐ŸŒบ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,๐Ÿ’„sexy very young girl Sunny natural c cup,very good looking nice body slide๐Ÿ˜ป ๐ŸŽlong hair Lucy come back,very good strong to relax oil massage, Relieve pain and remove stress,more experience.๐Ÿ˜new very beautiful long hair lily,slimy body,amazing touch, back walk,hot stone,popular friendly girl,must try๐Ÿ˜๐Ÿ˜
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