Therapies for Stressed out Husband

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Imran M

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Hi everyone,
My hubby is suffering form stress in a bad way, he is been self employed for the last 4 years and cannot switch off from work. He says he even dreams about it at night. He feels like he's going to implode on himself, like its destroying him from the inside out and everyone else is being made tosuffer around him. He has suffered from depression in the past, but this is under control with Ciprimil. Basically he needs to find a way of learning to switch off

I am a massage therapist and give him lots of massages, but I think he needs something elese but don't know what to suggest. Can anyone recommend any therapies which can help him learn to switch off and relax?
xxx
 
The doc has his meds under control and you are providing the holistic therapy, so maybe he just needs a couple of hours a week to be someone other than breadwinner/husband, etc.
T'ai chi or yoga are great for switching off because you have to listen to the instructions and concentrate on what you are doing and the energy boost from them is great.
However, when I was in a very very stressful place I didn't even consider t'ai chi as I couldn't stand the thought of doing something really slowly when I could be doing something 'better' (ie, working or worrying) so I went to Line Dancing lessons. It gave me some of the exercise I needed to burn off the adrenaline and all that counting to 8, grapevine shuffle kick stuff meant I didn't have enough brain left overto think about the gas bill. A friend uses kick boxing in the same way, she has to forget her worries and concentrate on what she is doing or she literally gets a kick up the ***!

I suppose what I'm really rambling on about here is to find him some enjoyable downtime to get his head out of work things.
Good luck, sending reiki hugs to you both.
 
I agree, Tai Chi and Yoga can be really helpful if he can find the time. Even doing yoga for a short time everyday (15 mins to start) or even some breathing exercises or meditation can give very positive results.

It will also empower your husband and give him a method that he can use whenever he feels the need to make himself feel better.

Reiki is also extremely relaxing and beyond this can be used to treat the causes of stress or depression. Every client I have treated for stress has felt considerably better after just one treatment.

Why not try and find a Reiki practitioner in your area.

Hope this helps

Blessings
Donna.xx.
 
I woudl recommend things like time line therapy, hypnosis, breathing and state management techniques - am happy to talk more if you are interested ;-)
 
Hi Peppermintmoon,

Reflexology can be great for reducing stress levels!! I am a reflexologist, but i regularly go to other practitioners to receive treatments as it is so relaxing and stress busting (we all need help with stress in this day and age.)

You should tell your husband to give it a go........you can find practitioners who work in your areaon the AOR website and also [link=http://www.findareflexologist.com]www.findareflexologist.com[/link](and also not forgetting HP!)

I also agree with Therapy heaven, Yoga and T'ai Chi are great ways to reduce stress levels and chill out, and once you have been to a few classes and learnt the basics you can do all of the postures at home for a real energy boost in the morning, or before bed to calm and relax the body and mind.

I'm sure your husband will find a therapy that's right for him.

Good luck
Kate
 
Hi,

I know this story so well.

What has helped my husband is twice a week no matter how busy we are he goes out on his mountain bike, the fresh air and exercise
does him so much good and allows him to cope with his business worries much better.

Hope he feels better soon.
 
I would ask what it is he believes will happen if/when he switches off?

There may be some underlying belief he has about his cicumstances that when dealt with will allow him to relax and enjoy being in the 'now', rather than constantly stressing about what else he perhaps believes he should be doing.............

As noted above already, Time Line Therapy is the best method I know of for dealing with such a situation and if combined with NLP/Hypnotherapy can deal with such a situation swiftly...... then some of the relaxation techniques for de-stressing, will be all the more effective as he will allow himself to enjoy them .......

Nig
 
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  39. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Judy๐Ÿ˜˜๐Ÿ”ฅOur new Asian massage girl Judy is a vision of refined sensuality, with a graceful figure and smooth, flawless skin that radiates warmth and allure. Her striking black hair frames her delicate features, and her poised elegance
  40. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน Three girls every day ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 5124 Dundas West Street, Etobicoke โ˜Ž๏ธ 416-817-3366 ๐Ÿ‘ Newโ—๏ธNew girl โ—๏ธJenny , sexy girl 1.60 M.pretty boobs 36D๐Ÿ˜˜Superb service ๐Ÿ‘ Sweet girl Suki deep massage Big Boobs 36DD ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Hot and sexy body very provocative service ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  41. Lulu_Villa_Spa:
    Barbie Petite Korea Part time School girl Suki From Taiwan, sweet girl Elena Vietnamese sweetheart girl Natalie filipina mixed girl Sami Vietnamese โ˜Ž๏ธ647- 446-0886
  42. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Kiki and water works
  43. DareDevil:
    JUST RELAX WELLNESS: 160 EAST BEAVER CREEK RD #17, RICHMOND HILL, Tel(905) 707 5877 Website:Just Relax Wellness Centre โ™ฅ๏ธ GTA'S most Prestigiousโ™ฅ๏ธ. 7 Well trained girls working today: Nancy, Shirley, Sasa, Cici, Eliza, Anna and TIna . Promo: COMBO SPECIAL 30MIN FOOT+60MIN BODY ONLY $80
  44. EMSpa_schedule:
    Tomorrow's sneak peek: On Saturday April 5, 2025, our attendants will be Opal, Vicky, Lucy, Ivy and Sophie Call 905-479-6668 to book!
  45. EMSpa_schedule:
    For Friday April 4, 2025, our attendants are Ada ๐Ÿ’œ, Opal ๐Ÿ˜˜, Cici ๐Ÿ˜˜, Vicky ๐Ÿฅฐ and Christina ๐Ÿ‘. Call us at (905) 479-6668 to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham, ON, Canada!
  46. wonderspa:
    ๐ŸŒบwelcome to wonder spaโ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10.on Friday happy weekend ,Ensuit shower available ๐Ÿ…beautiful Jessica come back,deep tissue to relax massage and nice body slide๐Ÿ…joey is very good looking,big breasted sweet sensual touch really popular ๐ŸŒนlong hair Vietnamese Amy open maid,everything she can do,more experience,must try๐Ÿ”ฅ๐Ÿ”ฅ
  47. DareDevil:
    ARIA WELLNESS ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683/905.886.9993 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Young Beautiful Girls : Hottie Hattie, Lovely Tina, Young Lori, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! BUY 10 HOURS (GET 11 HOURS) ** PICK OF THE DAY IS Hattie**
  48. New spring spa@:
    โค๏ธโค๏ธโค๏ธsexy hot Germany๐ŸŒธKorean ๐ŸŒธ Malaysia girl working at๐Ÿ’“๐Ÿ’“ Nu spring spa โ˜Ž๏ธ416-669-8508โค๏ธโค๏ธโค๏ธ
  49. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Massage w
  50. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ New girl Cherry (Student)๐Ÿ˜˜๐Ÿ˜˜โ€œcharming breasts.โ€beautiful curvy hips.โ€very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
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