Racin
Member
- Sep 20, 2009
- 58
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- 6
Ticklish feet - Therapy
Gwenwon, yes massage therapy can help you - but I would suggest you work with someone who is not only informed what the issue is about for you, but who can be very present & responsive to your needs too. Whoever you go to, make sure you communicate with them during the session if you are uncomfortable in any way.
Long deep gliding strokes are generally more well tolerated by those dealing with being ticklish, then any form of light feathery touch. I feel they are more effective for releasing mental/emotional & muscular tension as well.
I've also found that using a couple of my hot stones laying on top of the blanket (across the abdomen, & lower sternum region) effectively helps people relax more quickly & deeply at the beginning of sessions. Sometimes essential oils can aid in the process, especially for those who are tense & don't feel safe to let go to touch, have a couple of ways in which their system is being directed toward relaxation. This type of stimulation of the senses allows the breath to slow down & deepen, while the mind is processing what is happening without having to be in a hyper alert mode.
Gwenwon, yes massage therapy can help you - but I would suggest you work with someone who is not only informed what the issue is about for you, but who can be very present & responsive to your needs too. Whoever you go to, make sure you communicate with them during the session if you are uncomfortable in any way.
Long deep gliding strokes are generally more well tolerated by those dealing with being ticklish, then any form of light feathery touch. I feel they are more effective for releasing mental/emotional & muscular tension as well.
I've also found that using a couple of my hot stones laying on top of the blanket (across the abdomen, & lower sternum region) effectively helps people relax more quickly & deeply at the beginning of sessions. Sometimes essential oils can aid in the process, especially for those who are tense & don't feel safe to let go to touch, have a couple of ways in which their system is being directed toward relaxation. This type of stimulation of the senses allows the breath to slow down & deepen, while the mind is processing what is happening without having to be in a hyper alert mode.