Blonde Extras Jodi on BGFE

[hudzaacf]

Jodi is hot, I am sure she knows lots about taking care of herself she just seemed to over do it this time.

I actually went to a class the other day with a bunch of women training for triathlons and they were 2% bodyfat with stiff muscles and did not move gracefully- too tight, not long and graceful, Jodi on a bad day was way hotter than those girls.

IMHO, Yoga and Pilates combined with intense cardio and light high rep resistance training leads to graceful body for a lady and true fitness- a body that glides and is resistant to injury. Professional dancers do stuff like this and they look amazing- like the Ball Room or Tango types.

Jodi you are hot and sexy. Hope you recover quickly and if you need a massage let me know. You take good care of us all of the time it is only fair we take good care of you.

@--}----

 

[CandM]

If you dont mind id like to give a training tip/idea that you might want to try out...You dont need the extra protein/creatine..i imagine you try to eat healthy enough so for now just keep well hydrated before you do this workout....it'll take an hour max...more if you want.

20-30 mins of cardio...whatever suits you but dont go all out so that you cant lift weights after. Then circuit training for about another 20 minutes.

My circuit is a little tough because you get almost no rest. One set of chest, One set of thighwork, One set of backwork , One set of calf work, one set of shoulders...go at about 40% of what your max rep weight would usually be. About 13-15 rest per set and NO REST inbetween the different exercise sets (except walking to the machine/weights to do the exercise). After the whole circuit i'd rest about 1-2 minutes and then do it all over again about 3 times. You can also vary the different type of body part exercises to do to keep it fresh.

Cardio cool-down for 10 mins after followed by stretching.
Youll be less sore because all your muscles are working and helping to burn the fat and your overall tone will look nicer too.

If any fitness gurus want to add-on or advise me on my method please tell..im not a fitness expert nor is this the site for it but hey, a little help is always good right?

 

[Mera Souhait]

Can I come and watch you lift weights? that would be hot!!!!

 

[Miles]

Hey Jodi, and I thought everyone would've learned by now from reading MY posts!! LOL .............

 

[Justaname]

feel better Jodi! And yeah, lay off those protein drinks. Just water and sometimes gatorade is good while working out.

 

[gnezpuvcixkitcerp]

One of these days I would like to come into Manhattan to get a session with you. I hate roses myself and like Lillies or Orchids...can that work?

 

[Edward Bongshanks]

Jodi, be careful with Creatine and Protein powder, creatine is really bad for your liver and unless you are bodybuilding, protein should only be used sparingly, we usually get enough in our food we intake. Try Amino Acids and lighter weights with higher repetitions, tends to lean you out more.

 

[Kimberley Kern]

I will read my mails later guys, dont have time right now but just came up to explain why I havent been answering calls. Muahhhh miss you guys

 

[homophobe]

I humbly apologize.
I have been doing power-lifting and put on a couple of pounds from the damn proteins and creatine so I wanted to lose it because nobody likes a chubby girl on here honestly... so I did a really fast 6 mile run and right after did 150 pound sumo deadlifts that I didnt think hurt me until I woke up the next day.
I have been out of comission for 5 DAYS! So much pain, so much money not made lol and worse, I realize I get very lonely when I cant work. Today I had to cancel an appointment I made last week and let someone down
I THINK by tomorrow Ill feel well enough to actually have enough range of motion to do massage again.
INKSLINGER; Im offended... I actually um, work in a gym and with a chiro and in different spas. Most people love my massage MORE than other high end places. I do massage better than I do sensual.
Last of all, for the young Italian guy who is being persistant, I thank you for your texts and troubles but I dont think you really like me I think you just want to "win" the chase so flowers wont work and I HATE roses. You dont want me trust me, you just dont like being turned down. If you wanted to impress me you should have sent orange flowers or sunflowers or daisies not red roses

 

[buy levitra on-line]

At least you got that far. I'm changing my handle to "Shehateme"

 

[His LadyBug]

Made an appointment but haven't heard back from her. I finally have some time to see her but I guess she got really busy. So close..yet so far! LOL

 

[Pocket Protecktor]

This is why I call Jodi "my second wife." I'm not sure she could have done any better (therapeutically or sensually) and yet she thinks she let me down.

Anyone who develops a good rapport with her will be a "happy camper" for as long as she graces us with her presence....

 

[R4u]

Well, okay then.

 

[airdogspace2]

Hey Jodi gives as serious a massage as anyone. and of course the rest. It's the best of both worlds!

 

[The Unfunded Liability]

I like a good rub as well as the next guy, but let's face it- we don't go to somebody like Jodi for physical therapy. We go for the company, the momentary contact with a gorgeous woman, the imagined intimacy and the touch.

If you want a serious massage go to your gym. And if you want a cheap rub and a little "who knows what" head to Chinatown.

The admonition that you are paying only for time is a truth among the better service providers.

 

[neumnSeique]

hopefully I get to see her soon

 

[CeeAvh]

but as far as a massage goes and many of us that frequent amps, we may think we know what a good massage is.

I've been to many real spas and have experienced a real massage, amps don't even come close, they know what they are doing. I can't say how many times I left an amp in pain, well not below the belt pain.

You're on my list Jodi.

 

[Gizmo13]

Agreed, I'm groveling fiercely, and begging intensely. I'll lose weight, shower for days, slather my body with expensive aftershave and overtip.

 

[Mike NYC]

how does it effect you? and why would you care? after the week i had ill grovel and beg all day for some time with someone like jodi

 

[FIDMpaige]

Duck, Please stop the groveling...well at least if feels like it as im reading