Hi again to all fellow pre and post op sufferers!
Further to my entries on P54 & P55, I had post 6 wk post op check from my specialist on Monday, although as mentioned in previous entry this is now wk 8 as the specialist was called away for the first appt!
I went rather dubiously to the appt with some issues around further aches and pains in left Buttock and leg thinking possibly the worst. Indeed after having the muscle spasm in wk 2 post op i felt that some of the exercises the physio had requested i do may have actually made things worse. I can understand the feelings that Chris 12 is having with a relapse and back on the pain killers in wk3.
However after explaining for the first 5 minutes of the consultation that I really felt that possibly things were going nowhere as the pains were causing speradic discomfort and I'm back on half doses of medication including anti-inflamatories etc, the specialist looked me in the eye and said 'Are things better than they were pre-op'. I must admit this stopped me in my tracks because of course they are! An obvious thought, but still enough to shock me a little. He reminded me that the operation is not a quick fix and everyone has different ways of dealing with recovery. I'm nearly 47, a little overweight and more of an armchair sportsman nowadays. My aches and pains are only my bodies way of getting back to normal after the whole set up was not right for the last 9 months or so! He did say that my 5 wk post op MRI that he arranged to have done showed that I still did have signs of swelling, but I should really now start to push myself rather than ease up when the going gets tough. At 8 weeks although still needing to be treated with respect, the actual time now is to start with more exercise, swimming etc. Indeed he praised the physio for the exercises that has got my body back almost up dead straight again after the spasm as well as the exercises for the post op disc.
After arriving home I went off for a 3 mile walk and thought of myself as being a bit of 'wuss' after thinking things were wrong, and on Tuesday drove a 340 mile round trip for business, followed by a 3 mile walk with no
bad effects. Tomorrow another 350 miles with breaks to stretch and walk every 40 minutes or so. Indeed I am pleased to say that I shall be back at work full time the week after next. Equally thru the whole process I have even lost 3/4 stone!
I just would say to all post op sufferers especially during the first 4-5 weeks or so, just answer yourself the question he asked me, and if things are not better, then the 6 wk post op check is your time to speak out. For those who it does'nt work for, i'm sorry but I do feel for you.
If anyone from Mr Nelsons team at Frenchay in Bristol reads this..... Thank you for your help, but most of all Mr Nelson himself for his sound, reassuring way of dealing with my situation. Thank you. Now I'm looking forward to seeing him again in another 6 weeks with a clear bill of health!
Now something for the boys ....On the topic of exercises, I cannot help a lot of you with what I have done exercise wise as it seems lot of ladies write on this forum! All I can say is my physio gave me some to get my body back up straight after my body went into spasm, but he said for blokes deal at first with your 'pelvic floor'.... Lie on your back, head on a low cushion and legs slightly bent at the knees and slightly apart. Now imagine a bag of ice under your 'dangly bits'. Keep the stomach musles tight and breath normaly 5-6 times. Do this 4-5 times day to get the stomach muscles stronger. This can also be done when sitting down or driving, (just dont let anyone see your face!).
Equally lie in the same position doing the same as above, but with one leg in the air, slightly raised so your shin is horizontal, then repeat with the other leg. Mini sit ups can also be attempted to, but let your body tell you in the early stages if you are ready.
I shall see my physio on friday with the fresh specialists advice and let you all know if theres anything to add.
Take care and hang on in there!
Adrian