Spa AD E&M Wellness @ 7665 Kennedy Rd, Markham, Tel..(905) 479 6668

[ppc]

Agreed, put the pride away...at least use a walking cart. If you want to do exercise, do other stuff...

What kind of exercise you recommend to do by not hurting your legs ?

 

[OG_funguy]

What kind of exercise you recommend to do by not hurting your legs ?

You've never golfed before, right? I'm not saying he can't walk the course but just shouldn't carry the bag at his age...

 

[krayjee]

LOL..you guys seem to forget "Muscles are made to move, use it or lose it." I run stairs and do push ups and stretching every morning at least 5 days a week. Running stairs for cardio and the rest for muscle and flexibility. Golfing 3-4 days a week, carrying the bag and walking is to keep my legs strong and fit and keep myself in good shape.. I still have wood almost every morning and junior was already up before I woke up this morning, and girls told me I perform like a teenager in bed..lol. that said it all. Just know your limit and don't push yourself too hard. Your body will tell you when to rest.

Here's what it said about losing muscle..

What happens to muscles when you don't use them?

Disuse (physiologic) atrophy is caused by not using your muscles enough. If you stop using your muscles, your body won't waste the energy it needs to take care of them. Instead, your body will start to break your muscles down, which causes them to decrease in size and strength.Jan 21, 2022

 

[kittyhound69]

100% correct

 

[kittyhound69]

But you can over do it. Rest is as important as exercising

 

[OG_funguy]

LOL..you guys seem to forget "Muscles are made to move, use it or lose it." I run stairs and do push ups and stretching every morning at least 5 days a week. Running stairs for cardio and the rest for muscle and flexibility. Golfing 3-4 days a week, carrying the bag and walking is to keep my legs strong and fit and keep myself in good shape.. I still have wood almost every morning and junior was already up before I woke up this morning, and girls told me I perform like a teenager in bed..lol. that said it all. Just know your limit and don't push yourself too hard. Your body will tell you when to rest.

Here's what it said about losing muscle..

What happens to muscles when you don't use them?

Disuse (physiologic) atrophy is caused by not using your muscles enough. If you stop using your muscles, your body won't waste the energy it needs to take care of them. Instead, your body will start to break your muscles down, which causes them to decrease in size and strength.Jan 21, 2022

No one is saying not to work out your muscles...but there are better, more efficient and safer ways to do it than carrying a golf bag for 18 holes...

 

[krayjee]

No one is saying not to work out your muscles...but there are better, more efficient and safer ways to do it than carrying a golf bag for 18 holes...

Trust me. I know my limits. Just make sure you have a proper strap golf bag so you don't strain your shoulders and back. I played 18 holes yesterday and I didn't feel tired at all. Went for sauna and massage after golf and I even cut short my massage time bcuz there was no pain anywhere and the restaurants are closing soon. I just told the girl to stop 10 minutes before our time was up and we went out for a quick late night snack together before I drove her back home.

 

[qinging]

You've never golfed before, right? I'm not saying he can't walk the course but just shouldn't carry the bag at his age...

LOL..you guys seem to forget "Muscles are made to move, use it or lose it." I run stairs and do push ups and stretching every morning at least 5 days a week. Running stairs for cardio and the rest for muscle and flexibility. Carrying the bag and walking is to keep my legs strong and fit and keep myself in good shape.. I still have wood almost every morning and junior was up before I woke up this morning, and girls told me I perform like a teenager in bed..lol. that said it all.

Here's what it said about losing muscle..

What happens to muscles when you don't use them?

Disuse (physiologic) atrophy is caused by not using your muscles enough. If you stop using your muscles, your body won't waste the energy it needs to take care of them. Instead, your body will start to break your muscles down, which causes them to decrease in size and strength.Jan 21, 2022

LOL..you guys seem to forget "Muscles are made to move, use it or lose it." I run stairs and do push ups and stretching every morning at least 5 days a week. Running stairs for cardio and the rest for muscle and flexibility. Carrying the bag and walking is to keep my legs strong and fit and keep myself in good shape.. I still have wood almost every morning and junior was up before I woke up this morning, and girls told me I perform like a teenager in bed..lol. that said it all.

Here's what it said about losing muscle..

What happens to muscles when you don't use them?

Disuse (physiologic) atrophy is caused by not using your muscles enough. If you stop using your muscles, your body won't waste the energy it needs to take care of them. Instead, your body will start to break your muscles down, which causes them to decrease in size and strength.Jan 21, 2022

Trust me. I know my limits. Just make sure you have a proper strap golf bag so you don't strain your shoulders and back. I played 18 holes yesterday and I didn't feel tired at all. Went for sauna and massage after golf and I even cut short my massage time bcuz there was no pain anywhere. I just told the girl to stop 10 minutes before our time was up and we went out for a quick late night snack together before I drove her back home.

Krayjee Bro ...will Sandy tease during the early part of the massage without being asked if my first time with her?

 

[krayjee]

E&M Wellness...7665 Kennedy Rd # 4, at 14th Ave, Markham is well known for their well trained masseuses and their talented hands. They will have sweet and cute curvy Apple, friendly Fiona, edging specialist Sandy and fun and easy going Nana on duty..Tel..(905) 479 6668

Here are the info of the girls...


Apple..aka Lisa (Suko)....she is a very good looking girl with young looking baby face, she is in her low to mid 20s, about 5' 3" tall around 125 lbs with nice curves, well trained at Suko and have lots of regulars of her own


Fiona.......she is a very pretty girl in her high 20s , about 5' 2" tall, around 110 lbs with nice curves and melons . She can provides strong massage , very easy going and knows what a man likes.


Sandy......She just came back from China last week. she is a GND looking girl in her 30s , about 5'3" tall, around 115 lbs with nice melons. She is well known for her great massage and sensual teasing and edging skills. No wonder she has lots of regular happy customers and always in high demand.

Nana aka Nancy.(Ellagance)........she is in her high 20s . Medium frame with a sweet baby face ,about 5’ 5’’ tall, around 110-115 lbs, she is well trained for strong and sensual massage, very friendly, very easy going and well reviewed as Nancy at Ellagance.

E&M Health & Wellness Centre - Best Massage Wellness Center​

Best Massage Wellness Center

emwellness.ca

 

[krayjee]

Krayjee Bro ...will Sandy tease during the early part of the massage without being asked if my first time with her?

qinshit, you're not a noob here. they all tease a little during the massage. All you have to do is tell her Ah ..that feels good , pls keep on doing that. Or you can tell her up front half massage half tease today please. It's much easier for them to do pro long tease than doing hard massage . Just make sure you don't pull the trigger so fast.

 

[qinging]

qinshit, you're not a noob here. they all tease a little during the massage. All you have to do is tell her Ah ..that feels good , pls keep on doing that. Or you can tell her up front half massage half tease today please. It's much easier for them to do pro long tease than doing hard massage .

ok cool Kraybro...just like to get a sense of what she is like....I like initiative in a girl.

 

[krayjee]

ok cool Kraybro...just like to get a sense of what she is like....I like initiative in a girl.

Pls remember ...Some girls are afraid to do early tease cuz some trigger happy guys shoot too early too fast and ended up with less tips cuz some guys may consider as no HJ..

 

[krayjee]

She asked me if I tip well since I looked young lol. Definitely rubbed me the wrong way

Most of the time she always say" you tip me good okay" mixing with a smile and a little sense of humor. Never mention the amount. It's okay for some but some may see it as tip hungry girl and spoiled the mood. That's what happened to you is my guess. If she asked how much are you going to tip me, that's a different story. That will kill my mood and I will just get up and leave. Once the mood is spoiled, I never stay. It's a torture for both.

 

[Flyingfox]

Krayjee Bro ...will Sandy tease during the early part of the massage without being asked if my first time with her?

I guess Krayjee has not seen Sandy for a while - maybe not once since her return from China. He sees Cici at E&M most of the time.

Sandy's routine is (no need to ask): after finishing a strong and effective massage on your back (first draped and then with oil), she will sit at the back of the table, clean up your ass, do some prostate massage/touching (this will enhance your erection I guess) and start grazing your junior area including playing the tip of your junior while you are still on your stomach - someone said it was a scratch but it is very unique and very sensual - you will want to flip at this moment. But this is not the beginning of the HE but just an edging. Once you feel you cannot endure anymore, Sandy will stop and begins to massage both your legs - where she will touch and rub your ball while moving her hands up and down - a Level 2 edging. Then here comes the flip ......... no need for me to describe any further details - just go to E&M today to see her and discover yourself.

 

[Phimur]

You can say so. I was stupid enough to lift a dish washer alone when helping at my son's new house 3 yrs ago and hurt my back so bad I couldn't do any exercise for a few months. I lost my flexibility from then on. My club head speed used to be 105 a few yrs ago. Now just 85 to 90. Old age has kicked in. I can still hit about 240 once in a while if I hit it sweet. Hey, I am 75 and still out hitting some young guys, still carrying my bag and still walking. My son's swing speed is 115 just like PGA tour pros. I was so pissed he out hit me by about 100 yds last week on 18th hole at Cherry downs. .lol

I was the same. Started doing daily yoga and magically got some of it back....20-30 min is all it takes. I do it all online....Yoga with Adrienne

 

[GuiGui]

She asked me if I tip well since I looked young lol. Definitely rubbed me the wrong way

She was definitely joking. She is not tips hungry. Her massage is one of the best.

 

[krayjee]

Best day to be at E&M with 4 top notch girls on duty !!!

E&M Wellness...7665 Kennedy Rd # 4, at 14th Ave, Markham is well known for their well trained masseuses and their talented hands. They will have sweet and friendly Ada, sexy Amy, very pretty Susan , sweet and fun Cici and a new slim and tall model looking cute young girl Mia on duty..Tel..(905) 479 6668

Here are the info of the girls...

Ada...aka May @ JR..she is a very good looking very sweet girl in her high 20s to low 30s, about 5' 3" tall, around 110 lbs with nice melons. She is well known for her medium strong massage since her days as May aka Mae at different spas. She is very easy going, knows what a man likes, willing to please and not tip hungry. Juts be nice and gentle, you will have a good time. No wonder she is always booked up pretty fast at E&M.

Amy...aka Susan @ JR she is another very good looking girl in her low 30s, about 5' 3" tall, around 110 lbs with nice melons and curves. Very friendly, very easy going , with good personality and can provide a good strong massage..

Cici...she is a very good looking sweet and cute girl in her low 30s, about 5' 1 " tall, around 105 lbs with nice C melons. She is well known for her great massage, very easy going personality and willing to please. No wonder she's one of the most sought after girl guys looking for her while she was in hiatus.

Maggie.... ...she is a very pretty lady in her mid 30s, about 5' 4" tall, around 120lbs with nice shapely body and huge ass, her massage is very strong, knows what a man likes and quite liberal. no surprise she has lots of regular of her own at JR and Suko. No wonder she is also one of the most booked girl at E&M.

E&M Health & Wellness Centre - Best Massage Wellness Center​

Best Massage Wellness Center

emwellness.ca

 

[krayjee]

ok cool Kraybro...just like to get a sense of what she is like....I like initiative in a girl.

So..Did you see her yesterday?

 

[cupcrazy]

So..Did you see her yesterday?

are you trying bump up the thread again? @admin you could have ask that question when you post the update.

 

[krayjee]

are you trying bump up the thread again? @admin you could have ask that question when you post the update.

You idiot. That's too late of the day to call it a bump.
BTW.. what are you good for in here? What did you contribute for the forum other than stalking Alice spa and help bumping up my threads? You are pretty much useless in here . The only thing you are good at it was trolling here and trying to be somebody in here with your peanut size brain and your idiotic posts. Almost everybody see how ill minded, how stupid and how nasty you are. You are only good at posting idiotic posts like one guy has said last year. Let me repeat this again...Listen more, talk less.

Oh..one more thing. There is Pizza Pizza in the plaza. You can sit in there at your lunch time and watch who is coming in and who is going out. That's the only way you know how to entertain yourself. Sorry no Wendy there and no bench.