Oil Pulling Therapy (OPT)

[Rebel Chick]

Sounds interesting... my partner and I are going to start 2mora!

 

[Pooja]

Hello! I'm a newbie.

The only sunflower oil I could find is expeller pressed. Will expeller pressed work?

Thanks!

 

[hdecpubwiuyilyeji]

Hiyas ThatOneGuy, welcome to HP.

Sorry, can't help you with your question on Expeller pressed, don't know anything about it.

 

[Hypnotic]

10-15ml, but if you find yourseld gagging then try a tsp and add more the next time.

 

[Dana1981]

Yes that is ideal to use.

 

[aaedlurriioideegv]

I posted a [link=http://youtube.com/watch?v=3Nc6tVeUOiQ]video[/link] <- link on You Tube about Oil Pulling.

The oil turns white after 10 minutes, is that normal? I do it twice each time.

 

[SccrommS]

Yes, actually you don't want to stop until it has turned clear/white and thin... like a watery substance more than the thick oil it was when you started. It's okay if it does that early, it just means that the oil was mixed in with your saliva and that isn't a bad thing... youdid fineby spitting it out and starting with another spoonful of oil.

On another note, I wasskimming throughthis thread I never heard that you could use oils besides sesame and sunflower oil- except on here. I mean, I guess it couldn't hurt, but I wouldn't use anything other than sesame (of sunflower)oil if I wanted to see some real results. Does it actually work with other types of oils?

 

[Francois Le Clerc]

Oh yes,

The idea of using seame or sunflower may have been because that as the type of oil available at tha time.

But now with the world of oils that are available to use, we can choose as we please

I have used and all with great results:

Sunflower
Sesamee
Hemp
Udo's
Apricot Oil


There are many more to choose from.

 

[Bootstereurgy]

I updated the [link=http://youtube.com/watch?v=SaCJW5wpRSU]video[/link]<- link on You Tube.

It didn't really do anything for me.