Question MSOG recipes

How to shorten refractory time?
"Try dark chocolate. I have recently been experimenting with 100% organic unrefined cocoa. I have always had a long refractory time, but the first thing I noticed since adding it to my diet was increased EQ and shortened refractory periods."

Dark Chocolate for Sex & Sex Drive
"Dark chocolates release endorphins or happy hormones in your body. This way, chocolate increases sex drive and reduces fatigue and stress. Dark chocolate acts as a natural viagra facilitates the production of nitric oxide in your body"

Arousal & Chocolate
"Eating chocolate infuses PEA & theobromide into our blood streams for a light, positive buzz. Phenylethylamineโ€“a neuromodulator โ€œlove hormoneโ€ in the adrenaline familyโ€“helps us feel sexy, alive, and loved. Theobromideโ€“a methylxanthineโ€“causes mild mood elevation without an increase in stress, also enhances our parasympathetic/cholinergic system which enhances early sexual arousal into our blood."

Cocoa Polyphenols and Their Potential Benefits for Human Health
"This paper compiles the beneficial effects of cocoa polyphenols on human health, especially with regard to cardiovascular and inflammatory diseases, metabolic disorders, and cancer prevention."
Dark chocolate is the least exotic ingredient I have seen listed here!
 
Guys, has your [refractory period] increased as you have aged?

"I'm 41, a couple of months ago I had ten orgasms in a 36 hour period (record for me). I am on several supplements that are supposed to boost male performance."

Multivitamin [general health]

Vitamin D3 - 1 x 5000 iu (+700 iu from multivitamin) [general health, testosterone level]

Fish Oil - 3 x 750 mg Omega 3 [heart health, sperm morphology]

Folic Acid - 2 x 400 mg (+400 mg from multivitamin) [sperm formation/morphology]

Zinc - 1 x 50 mg (+15 mg from multivitamin) [sperm count/motility, testosterone level]

Vitamin E - 1 x 400 iu (+22.5 iu from multivitamin) [sperm motility/morphology]

P-L-Carnitine - 1 x 750 mg [erection quality]

A-L-Carnitine - 1 x 750 mg [energy level, mental function]

L-Citrulline - 2 x 1600 mg [erection quality]

Black Maca Root - 6 x 750 mg [libido, erection quality, hormone balance, semen volume]

Horny Goat Weed - 2 x 500 mg [libido, erection quality]

Soy Lecithin - 6 x 1200 mg [semen volume, memory function]

Vitamin C - 2 x 1000 mg (+60 mg from multivitamin) [sperm count/morphology, anti-clumping]

Pygeum - 2 x 100 mg [semen volume]

"Look, that list is crazy. I won't argue. But objectively, I am enjoying some of the best sexual performance of my life at age 41. My erections are firmer, they are easier to get, and I have tons of stamina. I have had more back to back orgasms - i.e. stay hard enough to stay inside my wife, then go again right away - in the past three months than I probably have in the rest of my life combined."
All good stuff. In my own case Horny Goat Weed works but it makes me very nauseous. I did not know carnitine has different effects depending on the type (shape). I will try pygeum.
 
Dark chocolate is the least exotic ingredient I have seen listed here!

Other less exotic ingredients that are often overlooked are vitamin C and B complex.

How to become hypersexual healthily

"Zinc and vitamin B6 are commonly used to lower excess prolactin. They can also increase testosterone and norepinephrine and lower excess serotonin (R, R). This all translates to better libido."

"L-dopa use and other dopamine-boosting therapies in Parkinsonโ€™s patients also frequently cause hypersexuality. Dopamine synthesis requires iron, B1, B2, B3 (NAD (rate limited factor)), B6, folate, B12 and phenylalanine and/or tyrosine. Dopamine is converted to noradrenaline by dopamine hydroxylase with the help of copper and vitamin C."

"Oxytocin is a key inducer of libido, penile erection, ejaculation and orgasm intensity (R). Fenugreek (R), vitamin C (vit C rich fruit such as kiwi, oranges, etc.), pistachio (R), vit D and magnesium can increase oxytocin."

"Histamine has very similar qualities to dopamine and noradrenaline, when it comes to cognition, libido and sexual function. A simple way to skyrocket histamine is to use: 2g histidine (amino acid precursor), 400mcg folic acid, 500mg niacinamide (50-100mg niacin; it also reduces methyl donors and promotes vasodilation as well)"

"Final stack
DL-phenylalanine (500mg x2 daily) โ€“ promotes dopamine release and provides the precursor for dopamine synthesis.
Tribulus Terrestris (1 cap x3 daily) โ€“ Increases dopamine, DHEA, androsterone, DHT and lowers prolactin
Fenugreek (2 caps) + vitamin C (kiwi/orange juice) โ€“ Increase free T and oxytocin
100-150mg uridine (over 300mg can be sedating) โ€“ Increases D1 and D2
Rhodiola (1 cap 2-3 daily) โ€“ inhibits COMT and MOA-B (which breaks down dopamine and noradrenaline) (R)
2g histidine + Holarrhena antidysenterica (1 serving) โ€“ increase histamine"
 
Other less exotic ingredients that are often overlooked are vitamin C and B complex.

How to become hypersexual healthily

"Zinc and vitamin B6 are commonly used to lower excess prolactin. They can also increase testosterone and norepinephrine and lower excess serotonin (R, R). This all translates to better libido."

"L-dopa use and other dopamine-boosting therapies in Parkinsonโ€™s patients also frequently cause hypersexuality. Dopamine synthesis requires iron, B1, B2, B3 (NAD (rate limited factor)), B6, folate, B12 and phenylalanine and/or tyrosine. Dopamine is converted to noradrenaline by dopamine hydroxylase with the help of copper and vitamin C."

"Oxytocin is a key inducer of libido, penile erection, ejaculation and orgasm intensity (R). Fenugreek (R), vitamin C (vit C rich fruit such as kiwi, oranges, etc.), pistachio (R), vit D and magnesium can increase oxytocin."

"Histamine has very similar qualities to dopamine and noradrenaline, when it comes to cognition, libido and sexual function. A simple way to skyrocket histamine is to use: 2g histidine (amino acid precursor), 400mcg folic acid, 500mg niacinamide (50-100mg niacin; it also reduces methyl donors and promotes vasodilation as well)"

"Final stack
DL-phenylalanine (500mg x2 daily) โ€“ promotes dopamine release and provides the precursor for dopamine synthesis.
Tribulus Terrestris (1 cap x3 daily) โ€“ Increases dopamine, DHEA, androsterone, DHT and lowers prolactin
Fenugreek (2 caps) + vitamin C (kiwi/orange juice) โ€“ Increase free T and oxytocin
100-150mg uridine (over 300mg can be sedating) โ€“ Increases D1 and D2
Rhodiola (1 cap 2-3 daily) โ€“ inhibits COMT and MOA-B (which breaks down dopamine and noradrenaline) (R)
2g histidine + Holarrhena antidysenterica (1 serving) โ€“ increase histamine"
Again, all good stuff. Unfortunately Fenugreek (as well as Kratom) make it very difficult for me to cum. Not that you are wrong to recommend it, I just want to make the point that everyoneโ€™s biochemistry is a little different.
 
Guys, has your [refractory period] increased as you have aged?

"I'm 41, a couple of months ago I had ten orgasms in a 36 hour period (record for me). I am on several supplements that are supposed to boost male performance."

Multivitamin [general health]

Vitamin D3 - 1 x 5000 iu (+700 iu from multivitamin) [general health, testosterone level]

Fish Oil - 3 x 750 mg Omega 3 [heart health, sperm morphology]

Folic Acid - 2 x 400 mg (+400 mg from multivitamin) [sperm formation/morphology]

Zinc - 1 x 50 mg (+15 mg from multivitamin) [sperm count/motility, testosterone level]

Vitamin E - 1 x 400 iu (+22.5 iu from multivitamin) [sperm motility/morphology]

P-L-Carnitine - 1 x 750 mg [erection quality]

A-L-Carnitine - 1 x 750 mg [energy level, mental function]

L-Citrulline - 2 x 1600 mg [erection quality]

Black Maca Root - 6 x 750 mg [libido, erection quality, hormone balance, semen volume]

Horny Goat Weed - 2 x 500 mg [libido, erection quality]

Soy Lecithin - 6 x 1200 mg [semen volume, memory function]

Vitamin C - 2 x 1000 mg (+60 mg from multivitamin) [sperm count/morphology, anti-clumping]

Pygeum - 2 x 100 mg [semen volume]

"Look, that list is crazy. I won't argue. But objectively, I am enjoying some of the best sexual performance of my life at age 41. My erections are firmer, they are easier to get, and I have tons of stamina. I have had more back to back orgasms - i.e. stay hard enough to stay inside my wife, then go again right away - in the past three months than I probably have in the rest of my life combined."
41 โ€ฆshould not be a problem, 10 in 36 hours .. same woman , multiple women .. wanking off ..what was the inspiration?
 
41 โ€ฆshould not be a problem, 10 in 36 hours .. same woman , multiple women .. wanking off ..what was the inspiration?

You have to sign in to reddit to read the article. It says:
"Now, it was a weekend where my wife decided to take an Ambien both nights, she was really aggressive and kinky, and I had a couple of times where I would orgasm, stay inside, stay mostly hard, keep going, orgasm again."

In my experience, this is an impressive feat to achieve with one's wife. If it had been multiple women it wouldn't be as impressive. The Coolidge Effect states that males exhibit renewed sexual interest whenever a new female is introduced. It is believed this is caused by an increase in dopamine.
 
I am starting to think I will still be sexually competent and active in my seventies.

I had severe ED by age 60. I fixed it with vitamin K2 MK-7 and magnesium. It also got rid of my chest pain and numbness in my left arm, signs of an impending heart attack, the most common cause of death in humans. A recent study found that 97% of subjects tested were deficient in vitamin K2. After many years of no morning wood, I now get it every day. I also get spontaneous erections, which hadn't happened for a long time. I estimate I have reversed about 35 years of previous decline in performance. This wasn't a quick fix. It took several years. I will soon be in my seventies.
 
I had severe ED by age 60. I fixed it with vitamin K2 MK-7 and magnesium. It also got rid of my chest pain and numbness in my left arm, signs of an impending heart attack, the most common cause of death in humans. A recent study found that 97% of subjects tested were deficient in vitamin K2. After many years of no morning wood, I now get it every day. I also get spontaneous erections, which hadn't happened for a long time. I estimate I have reversed about 35 years of previous decline in performance. This wasn't a quick fix. It took several years. I will soon be in my seventies.
Thank you, that is very encouraging.
 
The problem with vitamin K2 supplements is that some of them contain inactive cis isomers. Only the trans isomers are biologically active. At first I tried a synthetic high dose MK-4 supplement and it didn't work. Then I tried one with MK-7 and after only two weeks I had less plaque on my teeth. My dental hygienist noticed the difference. That is how you know if your K2 supplement is working. The one I took was AOR K2 with 60 mcg MK-7 and 60 mcg MK-4 per capsule. Based on my previous experience, I attribute the success entirely to the MK-7 content. I only took one bottle and the smooth teeth effect has lasted for many years. Vitamin K2 is fat soluble and is stored in the liver.

I have been taking magnesium every day since. Vitamin K2 loosens calcium plaque from the surface of the arteries. This excess calcium then circulates in the blood until the kidneys can excrete it in the urine, which uses up magnesium. Since taking K2 I have been prone to getting tight muscles, which is alleviated with magnesium supplements. Vitamin D3 supplements also use up magnesium when the body converts it to the active form.
 
The problem with vitamin K2 supplements is that some of them contain inactive cis isomers. Only the trans isomers are biologically active. At first I tried a synthetic high dose MK-4 supplement and it didn't work. Then I tried one with MK-7 and after only two weeks I had less plaque on my teeth. My dental hygienist noticed the difference. That is how you know if your K2 supplement is working. The one I took was AOR K2 with 60 mcg MK-7 and 60 mcg MK-4 per capsule. Based on my previous experience, I attribute the success entirely to the MK-7 content. I only took one bottle and the smooth teeth effect has lasted for many years. Vitamin K2 is fat soluble and is stored in the liver.

I have been taking magnesium every day since. Vitamin K2 loosens calcium plaque from the surface of the arteries. This excess calcium then circulates in the blood until the kidneys can excrete it in the urine, which uses up magnesium. Since taking K2 I have been prone to getting tight muscles, which is alleviated with magnesium supplements. Vitamin D3 supplements also use up magnesium when the body converts it to the active form.
How much magnesium to you take? Do you supplement with copper?
 
How much magnesium to you take? Do you supplement with copper?

Currently I'm taking about 400 mg of magnesium per day. When I first took vitamin K2 I only needed about 200 mg of magnesium per day. As my arteries started to get cleared out from the inside, I needed more magnesium. For a time I was taking around 1500 mg per day. I was basing my dosage on how tight my muscles were. My case was an extreme one, where I was on the verge of having a heart attack, so your results would likely be less intense. My requirements seemed to follow a bell curve pattern. Now they are slowly tapering off. Good food sources of magnesium are cocoa powder or dark chocolate, bran and wheat germ, whole grains. The protein portion of grain and legumes is high in magnesium and trace minerals. For that reason, vegan protein powders are good sources of magnesium and trace minerals. The erectile benefits of vitamin K2 and magnesium started to be noticeable after about three months and kept getting better slowly over a few years.

I take magnesium glycinate, which is only 80 mg per capsule. That's 5 capsules, spread throughout the day and mostly with meals. Magnesium glycinate has the highest absorption rate. You can get magnesium oxide pills with 500 mg of magnesium per tablet, but the absorption rate is very low. To absorb enough magnesium you would need to take several of the magnesium oxide pills. Magnesium attracts and retains water, so large amounts of unabsorbed magnesium in the intestines can cause loose bowel movements. That is why I use magnesium in the glycinate form. Magnesium citrate and malate are reasonably well absorbed, but I find they can also cause loose bowel movements. For those who eat a high protein diet, this may not be a problem. It may relieve constipation. In those forms you can get around 150 mg per capsule or tablet. The products that are labelled magnesium bis-glycinate and have 200 mg per capsule are mostly magnesium oxide with a little magnesium glycinate mixed in.

I've been taking zinc in lower doses of around 10 to 25 mg for awhile. I'm just now starting to add in copper to balance it and finding the right dose for me. I noticed the most common ratio in combination supplements is around 10:1 zinc to copper. I've seen many online product reviews where people said their gray hair went away after taking 2 mg copper per day. They say you need to take it for a few months before you start to see darker hair roots, so it will be some time before I can comment about that. Some also said the same thing about spirulina, the highest vegan food source of copper. Other good food sources are beef liver and cocoa powder or dark chocolate. If you are still taking 100 mg of zinc, you might need more than 2 mg of copper. I've seen some reports of people taking up to 6 mg copper per day. The following video talks about a study where people who lived 100 years had normal levels of zinc and copper.

Jeanne Calment is said to be the longest lived person in reported history at 122 years. She claimed to eat two pounds of dark chocolate per week, which is slightly more than one 100 gram bar per day. That bar would contain almost 2 mg of copper and over 200 mg of magnesium, two minerals most people are deficient in.
 
High dopamine levels seem to be correlated with a short refractory period.

Evidence for Oxidative Pathways in the Pathogenesis of PD (Parkinson's Disease)
"In a rat rotenone model, intervention with vitamin E significantly decreased lipid peroxidation and improved SOD, GSH, and dopamine levels"

Vitamin C Doesnโ€™t Just Support Your Immune Systemโ€”It Can Help Boost Your Mood, Too
"Dopamine is a "happy" brain chemical linked to making us feel energized and plays a vital role in the brain's pleasure and reward systems. Dr. Naidoo explains that not getting enough vitamin C can cause dopamine levels to drop."

How to Boost Dopamine (Naturally)
"Magnesium deficiency from an unbalanced diet can also depress dopamine production. As dopamine is easily oxidised in the brain we also need sufficient levels of anti-oxidants such as beta- carotene and vitamins E & C which protect us from oxidative stress and damage."
"Excessive sugar consumption can also lead to the development of insulin resistance, which reduces your bodyโ€™s ability to absorb the amino acids to produce dopamine. If you have a real sweet-tooth then you might consider a supplement like chromium picolinate which can improve nutrient metabolism and reduce sugar cravings."

Vitamin D: A potent regulator of dopaminergic neuron differentiation and function
"Vitamin D has been identified as a key factor in dopaminergic neurogenesis and differentiation. This study continues to establish vitamin D as an important differentiation agent for developing dopamine neurons, and now for the first time shows chronic exposure to the active vitamin D hormone increases the capacity of developing neurons to release dopamine."

How To Increase Dopamine
  1. Tyrosine is an amino acid that is a precursor to dopamine. Supplementing with tyrosine may help to increase dopamine levels in the brain, which can improve focus and concentration.
  2. SAM-e (S-adenosyl-L-methionine) is a compound that is involved in the production of neurotransmitters, including dopamine.
  3. Vitamin B6 is involved in the synthesis of dopamine and other neurotransmitters. Supplementing with vitamin B6 may help to increase dopamine levels in the brain
  4. Zinc is an essential mineral that is involved in the production and metabolism of dopamine.
  5. Iron is an essential mineral that is involved in the synthesis of dopamine.
  6. Magnesium is an essential mineral that plays a role in the production and release of dopamine.
  7. Rhodiola is an herb that has been traditionally used to improve mental performance and reduce stress. Some research has suggested that rhodiola may help to increase dopamine levels in the brain
  8. GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter that plays a role in regulating dopamine levels in the brain.
  9. Ginkgo biloba is an herb that has been traditionally used to improve mental performance and memory. Some research has suggested that ginkgo biloba may help to increase dopamine levels in the brain
  10. Mucuna pruriens is a plant that is rich in a compound called L-dopa, which is a precursor to dopamine.
 
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Dizzying list!

But I notice Mucuna Pruriens got mentioned at the end. We talked about that before.
 
High dopamine levels seem to be correlated with a short refractory period.

Role and Mechanism of Vitamin A Metabolism in the Pathophysiology of Parkinsonโ€™s Disease
"Vitamin A deficient rats have motor impairments similar to those observed in rat models of PD or in mice lacking retinoid receptors. Another study reported that vitamin A deficiency impaired dopaminergic transmission"

Dietary fish oil affects monoaminergic neurotransmission and behavior in rats
"The frontal cortex, striatum, hippocampus and cerebellum were studied in rats fed fish oil (FPO, 50% salmon oil + 50% palm oil). Dopamine levels were 40% greater in the frontal cortex of rats fed FPO than from those fed the control diet."

Dopamine Supplements
"Vitamin B12 gives you a natural energy boost by converting your food into energy. It is also crucial for the regulation of neurotransmitters like serotonin and dopamine, to help lower stress and anxiousness. Estimates suggest that up to 50% of adult Americans have B12 deficiency or suboptimal B12 levels."

12 Dopamine Supplements to Boost Your Mood
"Green tea has long been touted for its antioxidant properties and nutrient content. It also contains the amino acid L-theanine, which directly affects your brain. Multiple studies have shown that L-theanine increases dopamine production"
 
Lately I have been having more than one ejaculation during sessions - e.g. three last night with Nancy at Fantasy Spa. This is really unusual for me - my normal pattern is one in session and then one later on at home. Now, not much is coming out of me after the first one, but it still feels great. I thought this was due to getting next level service from Nancy and Emily (also at Fantasy - four times with her), and that is definitely a factor. But another factor is a daily shake that I have been taking for the last couple of months. I will describe it now, and if you guys have your own recipes please share them here.

  • One scoop Vega all in one shake
  • Three teaspoons beet root crystals
  • Two teaspoons collagen
  • Two servings of "Impact Igniter" - which has creatine, L-citrulline, beta-alanine
How does this concoction honestly taste?
 
So been taking it for about 3 weeks now.
Tastes alright I have added a banana to the red beat crystals, vega and impact igniter to give it a bit more substance.
These are my findings:
I find I am more alert / sharp in the mornings.. Before I would wake up with a morning haze / fog, now I am up and ready to go right away no working into the mornings.
I am having better blood flow to the point where I have gotten looks at my pants when nothing was happening down there if you get my drift. Definitely a confident booster. And a general boost of energy throughout the day are the obvious differences.
I am always horny so I am not sure it has made me more so but have been busting 2 times a day for the last 10 days pretty consistently.. Thanks for the recipe.
 
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    ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Wednesday RMT available,๐Ÿ’„sexy face young girl Joey natural c cup,very good looking nice body slide,really popular ๐ŸŽlong hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,๐ŸŒนvery nice new girl CiCi, amazing the end,give you warm time,must try๐ŸŒน๐Ÿฅค
  16. lemon_tree:
    ๐Ÿ’›๐Ÿ’ซa discreet entrance to 4155 Sheppard Avenue east, unit 201๐Ÿ’“โฃ๐Ÿ’‹๐Ÿ’– Wednesday, โฃโค Apple,๐Ÿ’‹ medium height, shapely body, very pretty, outgoing style, skilled hands to relax you and knows how to make you happy ๐Ÿ’‹๐Ÿ’˜ ๐Ÿ“ž 647 348-2899๐Ÿ“ž
  17. AliceSpa:
    WEDNESDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—” 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 very nice girls here today. Open 10am to 9pm: CLOUDIA (11am-8pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. DORIS (12pm-9pm): from Taiwan, is young & petite with loing thick black hair, 105 Lbs
  18. Annie Spa:
    ๐Ÿ’‹๐Ÿ˜˜Sexy Petite Korean๐Ÿ‡ฐ๐Ÿ‡ทGirl Eva working with Sweet Beautiful Japanese New Cummer to Canada Feifei ๐Ÿ‡ฏ๐Ÿ‡ต and Sensual Pleasing Busty Coco๐Ÿ‡จ๐Ÿ‡ณtoday๐Ÿ’‹๐Ÿ˜˜Call or text ๐Ÿ“ฒ647-891-9688 or 416-291-8879๐Ÿ“ฒ
  19. EMSpa_schedule:
    Hey! Where have you been? Today (Wednesday), our amazing attendants are Carla โ€, Cici ๐Ÿ˜, Opal ๐Ÿคฉ, Sandy ๐Ÿค— and Yoyo ๐Ÿ˜. Call us at โ˜Ž๏ธ (905) 479-6668 โ˜Ž๏ธ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  20. ForeverWarden:
    Wednesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Cindy & Sasa. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  21. HolidaySpa:
    Wednesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: FIONA, KIKI & CINDY. FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. Kiki is very attractive, young, about 5โ€™4โ€ and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services. CINDY is slim & incredibly sexy
  22. SugarLoveSpa:
    Wednesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: SARAH, SUSAN, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. SUSAN is a small, slim & sexy Latina girl, 5'4" & 116 Lbs, with nice boobs and ass, very versatile services.
  23. Red_Pearl_Spa:
    โค๐Ÿ’‹4385 Sheppard Avenue east, unit 5 ๐Ÿ”บ๏ธ๐Ÿ’‹โฃ๐Ÿ’‹๐Ÿ”ดWednesday, ๐Ÿ’ž๐Ÿ’‹Yoyo, ๐Ÿ’—slim body and pretty, here for therapeutic treatment with relaxation+๐Ÿ’‹โฃ Tammy, full body treatment by an amazing attendant... very fun ๐Ÿ’‹โฃ โ˜Ž๏ธ 647 352-1588โ˜Ž๏ธ
  24. ใ™ใฟใพใ›ใ‚“:
    Top notch line up with superstars like sunny , gabby , elena , kiki , Ella and cindy. At top notch wellness
  25. gold__rose__spa:
    ๐Ÿ’๐Ÿต1536 Warden Avenue ๐Ÿ’—๐Ÿ’ž๐Ÿ’‹โฃWednesday,โฃ๐Ÿ’‹ Jenny,๐Ÿ’– shapely, good looking, does a good treatment, nice boobs too, good service ๐Ÿ’ž๐Ÿ’‹ Fifi, for more traditional style treatment and quality services. solid body,๐Ÿ’๐ŸŒน ๐Ÿ“ณ 647 346-8086๐Ÿ“ณ
  26. bnwellness_wilson:
    We have 4 young girls are working today, young Taiwanese Victoria slime 26โ€™s and young flirty Mia 25โ€™s with curly body , pretty Ella and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  27. Double_Tree:
    โค๐Ÿ’ฅ4271 Sheppard Avenue east ๐Ÿ’žโฃWednesday, ๐Ÿ’•โฃ Sofia, tall and slim, experienced touch that will have you relaxed and feeling energized.๐Ÿ’ž๐Ÿ’‹ Mimi, very small in stature. Pretty. Great service. ๐Ÿ’‹๐Ÿ’– ๐Ÿ“ž 416 293-5071๐Ÿ“ž
  28. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga We had two girls today, Niko and Kiki. They were both young, pretty and cute. The massage and back massage were great.
  29. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appoint
  30. DareDevil:
    ARIA WELLNESS โ™ฅ๏ธโ™ฅ๏ธADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 โ™ฅ๏ธโ™ฅ๏ธ(PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : Young RMT Student Helen, Sexy Busty Apple, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 ๐ŸŒน๐ŸŒน**TODAY'S PICKS OF THE DAY ARE ๐Ÿฌ๐Ÿญ HELEN AND APPLE๐Ÿฌ๐Ÿญ**
  31. DareDevil:
    Blackpink Wellness โ™ฅ๏ธโ™ฅ๏ธ190 Marycroft Ave. Unit #2, Vaughan, ๐Ÿญ๐ŸฌON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: Fun Girl Angela, New Indian Girl Radika and Beautiful Tiffany on duty๐ŸŒน.
  32. Lulu_Villa_Spa:
    Sami is a gorgeous model type Vietnamese Girl Mia new Vietnamese sweetheart girl with amazing personality Tiffany She is new as MPA From Philippines Slim Body Great Massage Fun personality Bella She is Mexican Gorgeous face Natalie she is CBC/filipina mixed
  33. Sunrise Relaxation(416)916-7276:
    Tomorrow@Sunrise Relaxation Downtown: Tiffany, Vivian and Kitty will be on shift. Call (416)500-0921 for detail schedule and insight info
  34. EMSpa_schedule:
    Tomorrow's sneak peek: On Wednesday May 28, 2025, our attendants will be Carla ๐Ÿ’‹, Cici ๐Ÿคฉ, Opal ๐Ÿคฉ, Sandy ๐Ÿ˜ and Yoyo ๐Ÿฅฐ. Call us at โ˜Ž๏ธ(905) 479-6668โ˜Ž๏ธ to book!
  35. wilson holistic centre:
    new girl works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  36. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน Table shower .body scrub ๐Ÿ˜˜Three girls every day ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 5124 Dundas West Street, Etobicoke โ˜Ž๏ธ 416-817-3366 ๐Ÿ‘ Newโ—๏ธNew girl Angela ,so young Petite and pretty๐Ÿ˜‹ open service ๐Ÿ˜œ๐Ÿ˜œ Sweet girl Luna deep massage ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Hot and sexy body very provocative service ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  37. Sabrina Fox:
    I'M HOT BUSTY AFRICAN GIRL AVAILABLE AT WESTON & ST. CLAIR. LETS HOOK UP! ๐Ÿ“ž 647-271-9648
  38. ใ™ใฟใพใ›ใ‚“:
    Gabby , sunny , larissa , lora, michelle , christine on duty at top notch.
  39. Nu spring spa888:
    โค๏ธโค๏ธโค๏ธsexy hot Germany๐ŸŒธKorean ๐ŸŒธViennese girl working at๐Ÿ’“๐Ÿ’“ Nu spring spa โ˜Ž๏ธ416-669-8508โค๏ธโค๏ธโค๏ธ
  40. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธSusan๐ŸŒธLuna๐ŸŒธXuka๐ŸŒธLynda๐ŸŒธBrandy Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  41. SL East Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Tuesday ๐Ÿ’œ Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” ๐Ÿ†• Aliyah, Lucy, Cindy, Yui, new Jojo, Coco, Cici, busty Amber, Kelly & Jasmine โ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awai
  42. SpringGreen.:
    Apple off your weeked with a bang๏ผ Judy is at spring green in downtown toronto Tuesday from 9am-9pm with apple and coco. apple is a very beautiful andcaring young lady๏ผkitty is super hot.๐Ÿ’‹๐Ÿ’‹647-891-0699 ask and text questions thanks๐Ÿ’‹๐Ÿ’‹
  43. wilson holistic centre:
    new girl works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  44. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY, ๐Ÿ‡ญ๐Ÿ‡บ VANESSA, ๐Ÿ‡จ๐Ÿ‡ด MEGAN (2AM), ๐Ÿ‡ป๐Ÿ‡ณ JULIE (8PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  45. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡ป๐Ÿ‡ณ CICI, ๐Ÿ‡ป๐Ÿ‡ณ MY LINH, ๐Ÿ‡ป๐Ÿ‡ณ AMY, ๐Ÿ‡ป๐Ÿ‡ณ SHERRY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  46. Red Rose Spa:
    ๐ŸŒธ We have 13 hot brown girls today ๐ŸŒธ MONICA, ASHA, MALIYA, MONIKA, ANGEL, MIMI, PREETI, ANGELINA, DIYA, PAYAL PEARL, KIRAN ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  47. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ต๐Ÿ‡ญ MADY (1PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  48. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  49. DareDevil:
    ARIA WELLNESS ๐Ÿฌ๐ŸญADDRESS: 360 HWY 7, UNIT #6, โ™ฅ๏ธRICHMOND HILL,647-222-5683 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : Yoga Lucy, Killer Kelly, Adorable Eva, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY ARE ๐Ÿฌ๐ŸญLUCY AND KELLY๐Ÿฌ๐Ÿญ**
  50. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธNina๐ŸŒธAnna๐ŸŒธAmberCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
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