Oil Pulling Therapy (OPT)

Here is a link with more information about oil pulling. I find this interesting.

http://cnri.edu/DRwilson/self-care-with-oil.htm
 
Hi Theerosa
Glad you had a good holiday. I know what you mean, I have tried various therapies and spent a fortune on vitamins in the past however so far I do think OPT has worked best. I know my teeth are definitely improved and my gums no longer bleed on brushing. I bought a book by Liz Earle called "Vital Oils" and although it does not mention oil-pulling it does give a lot of info on the benefits of using oils, including a story of a woman with Multiple Sclerosis who believes she has helped her condition by taking Evening Primrose oil tablets and marine fish oils....interesting if it is true. Personally I have always had problems with oily skin and hair, soft teeth with bleeding gums, constipationand menstrual problems (what a babe- not ) all of which have improved since I started oil pulling.
 
Hi theerosa,

I would have the same concerns if O.P.T cost a lot of money, but we all have a bottle of oil in the cuboard, so it is not costing us much to use.

When I first started the post, I had a PM from a HP member informing me that it has been used in ayurveda for centuries and is known as gandoosh.

I have read many posts on the success of oil pulling from other forums.
 
Alternative health therapies are a leap of faith. I sometimes think too, when you go to the doctor, it is also a leap of faith. But the very strangeness of alternatives are sometimes hard to believe. Meditating, eating a plant, acupuncture, etc. all have a reliable basis in medical history. And some of them can seem so odd. But there is a long history of the curing power of oils. So much information, that this is not at all surprising.

The one thing I do know, your mind and your body are so closely connected. Are you feeling better because you were on holiday? Absolutely. That is a powerful tonic all by itself. Almost like...well, meditation.

Alternatives are not magic bullets. People are so used to going to the doctor and getting an anti-biotic, which "cures" your infection in days. But now we all know the dangers of taking those little magic bullets, don't we?

I believe the testimonials of normal people. And when a few people turn into a few hundred people...well that's pretty hard to ignore.

I can completely understand. Had I not been in such pain 6 months ago when I started all this natural healing stuff, I probably would have laughed out loud at anyone telling me about oil pulling. But now, 6 months later, pain free, looking better and feeling better than I have in decades, I bow to the wonder of our bodies ability to heal itself, just by supplying the tools to allow it to do so. The very difference of alternative/holistic vs allopathic...Allopaths treat the onset of disease, whereas holistic cleans the entire body, allowing it to treat itself. Pretty wondrous, right? It's hard to ignore the truth of that.

But some do not trust their own physiology. There are so many people that believe that the body cannot fight disease, that only a doctor can fight disease. How have so many people given up on their own biology? Who or what has placed this fear in people?

Is oil pulling the only thing I do? No. But even if I stop all other cleanses and supplements, I will continue with this. Why? Because it has truly given me results the fastest of almost anything else I've tried. I enjoy it so much too.

Sorry to get so philosophical.....sometimes I get carried away with this new found freedom from pain, I want to yell it from the mountaintops (or at lease open the door to my Doctors office and yell it into the waiting room).
 
Hi guys

A few weeks ago I had a friend staying with me and one day he mentioned oil pulling. I remembered having seen this thread (though I hadn't read it at that point) so I logged on to HP and had a look at the link given in the first post.

Well, it didn't seem like a costly or difficult therapy to try so I've been giving it a go for about three weeks now. Trouble is that when I have to get up early for work (an average of 3 mornings a week) I don't have time for oil pulling. Also I find it difficult to sit and do nothing for 20 mins so tend to read a book....I went to the dentist yesterday and he was interested to hear about the therapy and reported that my gums didn't bleed as much as normal after plaque removal.

I think it is too soon for me to show any real signs but I am going to continue with the OPT as I find it quite soothing anyway and certainly not as YUK as it sounds.

With love
Sunanda xxx
 
Hi Sunanda
I have to get up early to see to my kids before I go to work soI do my pulling as I scoot about the kitchen tidying up. My teeth feel very much stonger and cleaner since starting. I beleive it also keeps me "regular" - it has lots of benefits.
 
This is really interesting information. Just heard about the oil pulling yesterday. Hubby has always had a snoring problem and sleeping problem... we helped the restless leg stuff by putting bars of soap at the foot of the bed. Don't know why that works but it does.

Yesterday Hubby did the OP 2 times. He went to bed and is sleeping like I've never seen him sleep in the 24 years we've been married. Wow!

We've both been liver cleansing and colon cleansing for 4 months now.... this is icing on the cake! I have done one OP last night and one this morning.... kids ask me why my teeth are so white already!

Deb
 
Hi Deb,

Welcome to the forums, I'm glad you have discovered oil pulling and it's benefits.

Keep on swishing
 
I am intrigued [sm=confused-smiley-012.gif](very!)

However that said I do suffer with a furry tongue (nice - eh!?) and so have decided to give this a go.

Will def report back.
 
Hi,

I'm a new member and was very excited when i found this forum. I started OPT about 2 weeks ago. Here, i'd like to ask, particularly to Deb and Sunanda, that what kind oil you are using, is that "cold pressed sunflower oil", or just normal "refined sunflower oil"? Look forward to heraring from you soon.

Many thanks!
 
Hi Bonnie

I use sunflower oil for cooking so I'm just using what's in the kitchen. Hang on a tick and I'll go and look at it.
Yes, it's just Sainsbury's Pure Sunflower Oil. No more, no less.

I had to laugh when I read debra's post above about her snoring husband. I am moving house and apparently one of my upstairs neighbours snores quite loudly. (What can I do? the place is great in every other respect!) I was just wondering how tactfully I could introduce him to this therapy....(I haven't even met him yet!)

With love
Sunanda x
 
Hi Sunanda,

Thanks for your reply. I tried to buy "cold pressed sunflower oil" after I read this OPT. I went to local M&S, Sainsbury and Tesco, but can you believe it, they just donโ€™t sell it. So, Iโ€™m just using my cooking oil - Pure Sunflower Oil from ASDA. I think Iโ€™ll get the Sainsburyโ€™s one to see if itโ€™s better.

By the way, I hope you will get to know your upstairs neighbour bettersoon so that you could introduce him the OPTโ€ฆ

Have a nice weekend!

Bonnie x
 
Hi Bonnie8,

I use refined sunflower oil myself, in the links I posted in my original post I think it says to use unrefined sunflower, sesamee or other nut oil, but those may have been the oils available to them at that time. Today we have a plethera of oils at our dissposal and you need to find one that you are happy with; I have known some people to use olive oil, safflower oil, walnut oil, hemp oil, I even tried Udo's oil but I could not keep it in my mouth long enough for it to turn white.

As long as the end result is the oil turning white by the time 20 minutes is up then you will be fine.

Welcome to the forums and happy swishing.
 
Can this be done later in the day or does it have to be first thing in the morning? I would like to give it a try, but always have busy mornings. Thanks!
 
Interesting to see this thread come up again as I was going to post a question too. I started OPT bearing in mind that everything I read about it said that it would make your teeth whiter. Well, in my case the opposite is true: my teeth are getting greyer. (This has been commented on.) So my question is, should I keep with it or stop?

Love
Sunanda x

PS As you can see, starfish, I'm not an expert so I'm sorry I can't answer your question.
 
Hi Sunanda:

Gray? That is odd, I have not heard of that before. How long have you been pulling? Did you experience the whitening effect when you first started?

I had pulled for 8 months, and my teeth didn't seem as white as when I first started. They weren't gray, but they weren't shining white anymore. I switched from Sunflower to Organic Sesame, and my teeth immediately started getting that whitening effect again.

We don't know why, but it seems like if you've been using one oil for awhile, changing oil will seem to start the process all over again.

That is what I would suggest to you, is to change oils right away.

I really hope this works out for you.

Molly
 
Hi Molly

thanks for your reply. I just had a scroll up through this thread to find out when I started oil pulling and it really wasn't that long ago - only one month. Therefore it's not surprising really if I say that TBH I hadn't really noticed any effects at all. Certainly I didn't think my teeth got any whiter - but then when I started I didn't think I would experience any effects for at least two months. (I'm sure I read somewhere that it takes two months...) Anyway I will certainly look out for some organic sesame oil (in my supermarket they only have toasted sesame oil - I presume that's different - but I can look in the health food shop today). I feel it's too soon to abandon the therapy so I will keep trying but with different oil.

Best regards
Sunanda
 
I am so curious about this, that it has taken up every possible moment for me. I have been reading endlessly to find as much information as possible. And I must admit that I still a little skeptical and a little scared. Scared, that sounds funny, when all I am doing is swishing oil around my mouth. I guess it's just the thought of all this crap coming from way down under!!!

I would love to hear about other's experiences and the real dirt on what I am to expect. Also, I've read that people are doing liver cleanses as well as OP, is this something I should be looking at as well?

Have a great day everyone!![8D]
 
Hi Winnipooh,

Welcome to the forums, Oil pulling when first loked at sounds strange indeed, but hearing from different people the positive effects it has had on their health and ailments is something that you could afford to try as it is not an expensive routine.

Almost every one has got some food grade oil in the kitchen cupboard, give it a try and see how you feel.



Hi sunanda,

Yes toasted is different.
 
Just want to say Hi,
glad to see another forum on health issues, this is so cool.

I also do the oil pulling, as well as H2O2, and ozone therapies. (among others)

In response to Molly Blooms reference to "chelating with cilantro",
if you don't mind me writing the recipie, as I've done this chelation for about a yr. or two.

Here's the recipie:

4 cloves garlic, - 1\3 C.brazil nuts ,- 1/3 C.sunflower seeds, - 1/3 C. pumpkin seeds, - 2C. packed fresh cilantro, - 2/3 C. flax oil,
- 4 T (tbls) lemon juice, - 2 t. (teaspoons) dulse powder, - and a pinch of himolayan sea salt (best, or celtic is 2nd choice)



Method:

Blend cilantro and flax oil until the cilantro is chopped, - add the garlic and other ing. (except salt) to blender and blend to a
fine paste,
add salt to taste, - blend again.
Store in glass jars (dark) freezes well.


Protocol:

2 t. Per day for 3 wks.

do it once or twice a yr.

Peace. [8D]
 
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  30. Lulu_Villa_Spa:
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  31. EMSpa_schedule:
    Tomorrow's sneak peek: On Friday April 25, 2025, our attendants will be Cici ๐Ÿ˜˜, Opal ๐Ÿ˜˜, Vicky ๐Ÿฅฐ, Carla โค and Ada ๐Ÿฅฐ. Call us at โ˜Ž๏ธ(905) 479-6668โ˜Ž๏ธ to book!
  32. SL East Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Terrific Thursday ๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakville โœจ Your passport to paradise with 9 enchanting girls fr China, HK โ€” ๐Ÿ†•Tiffany, Joey, Julie, Aaliyah, Coco, Yui, Meghan, Michelle & New 34D Jasmineโ€”โ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits๐Ÿ™Œ
  33. Lilyspa1:
    Lily Spa :๐Ÿ’•๐Ÿ’•Thursday Schedule ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณSana 23, , Punjabi girl , very pretty 36 DDD ๐Ÿ˜ˆGFE โค๏ธElena ( Latino ) Big Nature Boobs & SuSu ( Asian )Slim , ๐Ÿ˜๐Ÿ˜Porn Service ๐Ÿ”ฅDuo ๐Ÿ”ฅ,โ˜Ž๏ธ 6475318288
  34. wilson holistic centre:
    new girl Tina works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  35. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน Table shower body scrub Sea Salt Bath๐Ÿ‘every day 3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Nice girl Mia โค๏ธ Natural Big Boobs 36 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, back walking has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will b
  36. wonderspa:
    ๐ŸŒบwelcome to wonder spaโ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10.on Thursday ,Ensuit shower available ๐Ÿ…beautiful Jessica come back,deep tissue to relax massage and nice body slide๐Ÿ…sunny very good looking,big breasted sweet sensual touch really popular ๐ŸŒนlong hair very young beautiful Lily ,friendly smile,,slim body back. Walk,hot stone,cupping ,more experience โค๏ธโ€๐Ÿ”ฅ,must try
  37. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude
  38. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ LUCY, PAOLA, ASHA, ANGELINA, SONIA, SALMA, MEGAN ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  39. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธKim๐ŸŒธTina๐ŸŒธAlisaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  40. HollywoodSpa:
    Thursday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: CINDY, JENNY & SISI. โ˜Ž416-222-5554โ˜Ž CINDY is a slim & pretty lady with long dark hair and a pleasing personality. JENNY is slim, attractive, with a tight frame and service with a smile. When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care and your visit will be a fulfilling one.
  41. ForeverWarden:
    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  42. wilson holistic centre:
    new girl Tina works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  43. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  44. AliceSpa:
    THURSDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”.4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 girls here today at ALICE SPA. Open 10am to 9pm: ASHLEY is a beautiful slim Korean student, snow white skin, 5'2, 100 Lbs, natural C Cup, pink nipples, baby face & voice, can accomodate bbbj cim cof rim dfk, excellent services. KITTY (12pm-9pm) is a new Korean girl, super busty, small body, new to the business.
  45. Lilyspa1:
    Lily Spa :๐Ÿ’•๐Ÿ’•Thursday Schedule ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณSana 23, , Punjabi girl , very pretty 36 DDD ๐Ÿ˜ˆGFE โค๏ธElena ( Latino ) Big Nature Boobs & SuSu ( Asian )Slim , ๐Ÿ˜๐Ÿ˜Porn Service ๐Ÿ”ฅDuo ๐Ÿ”ฅ,โ˜Ž๏ธ 6475318288
  46. Moneylee:
    All season wellness center: Young girl big boobs beautiful face deep massage Helen ,Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,๐Ÿ address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ
  47. Moneylee:
    Full season wellness center: young girl pretty face nice figure Thai deep massage Vivian , pretty face nice figure Thai deep massage Yuki ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .โ˜Ž๏ธ4379857899๐Ÿ‘…๐Ÿ‘…๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„
  48. Funlooker:
    Introducing Funlooker - We are a high-class escort agency representing extremely beautiful, passionate, intelligent and sexual girls in Bangkok, Barcelona, Berlin, China, Kuala Lumpur, London, New York, Paris and Tokyo - funlooker.co
  49. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LUNA, MIA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. MIA is a young & slim ๐™Ž๐™‹๐™„๐™‰๐™‰๐™€๐™, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5โ€™1โ€ & 90 Lbs, very versatile. Come and enjoy.
  50. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธCindy๐ŸŒธAletta๐ŸŒธJessica๐ŸŒธSelina๐ŸŒธNina Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
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